‘Peak Pain’ Happens at a Younger Age Than Many of Us Think

By Pat Anson

We often think of pain as a symptom of old age. Aching muscles and sore joints don’t heal as quickly as we grow older, and chronic painful conditions like arthritis, neuropathy and spinal degeneration become more common as we age.

A large new international study published in Nature Medicine debunks that common belief, finding that many types of pain begin earlier and reach their peak before the age of 55.

Led by researchers at McGill University in Montreal, the study looked at self-reported pain data collected between 1990 and 2025 from over 6 million people in 118 countries and territories.

Of the 11 body areas studied, pain prevalence varied considerably depending on location, age and sex. Women reported pain in nearly every location more often than men. The one exception was chest pain, which occurs slightly more often in middle-aged men.

Headaches often peaked for both men and women in their 30’s, while stomach pain peaks for women at the age of 23 and males at age 5. Pain in those locations tends to decline as people grow older. 

The universal curse of back pain often begins for men and women in their 20’s, and tends to keep growing worse as we grow older. Knee pain and hip pain follow a similar upward trajectory.

Lifespan Pain Projections for 11 Body Areas

NATURE MEDICINE

“The global lifespan trajectories show that pain is not a single epidemiological phenomenon but, rather, a set of distinct nonlinear patterns that differ in their timing and anatomical distribution,” wrote lead author Matt Fillingim, PhD, a data scientist and researcher at McGill University who now works for Johnson & Johnson.

“Across most phenotypes, pain did not increase monotonically with age; instead, the steepest rises occurred before age 55 years, indicating that a substantial share of lifetime pain burden develops during working-age adulthood.”  

There is a fair amount of regional variability in pain prevalence. Headaches were most likely to peak in North America and Western Europe in early adulthood, while headaches in East and Southeast Asia were less common and have a flatter trajectory over time.  

Eastern Europe and Sub-Saharan Africa had some of the highest rates of back, joint and overall body pain. If you live in those regions, pain prevalence really is associated with age and just keeps growing worse the older you get.

Not surprisingly, smoking, obesity and coming from a low-income household are also contributing factors that significantly raise the risk of pain.

By age 80, overall pain prevalence is about 31% higher in less developed countries and low back pain was nearly twice as common  

Interestingly, the risk of having facial pain is significantly higher for female smokers, while pain in the foot, ankle, knee and hip — weight-bearing joints — is often linked with obesity.

What all this data tells us is that life-style changes, pain prevention and pain management need to start at an early age. And pain is a universal experience that knows no borders.

Exploring the Connection Between Chronic Pain and Dementia

By Cynthia Toussaint

Difficulty in finding words – also known as “brain fog” -- started for me 30 years ago after I began taking the medication gabapentin for Complex Regional Pain Syndrome. While it initially proved to be effective for me, pulling me out of a ten-year bout of bedridden hell, brain fog was an embarrassing side effect, as I was speaking publicly for HMO reform.

As a spokesperson, having the right word at the right time can make all the difference in “selling” something I’m passionate about. I prayed this troubling symptom would pass as my brain acclimated to gabapentin. It did not.

With time, not only did my brain fog worsen, I started losing thoughts and ideas mid-sentence. Though I could attribute the word loss symptom to gabapentin, my new challenge was something more, something scarier.

Research taught me that long-term persistent pain leads to neural overload and atrophy, literally shrinking parts of the brain responsible for language and memory. Concurrently, I learned that both gabapentin and the clonazepam that I’d been taking for pain and dissociation for four decades worsen dementia symptoms. That was shocking. 

Then in 2014, my mother, a woman grounded in pure love and goodness, but who’d not been herself for a decade, was finally diagnosed with Alzheimer’s disease.

Though Mom wasn’t on any pain meds, she’d suffered since her mid-20s with throbbing varicose veins made worse by failed surgeries.

She also struggled for most of her life with significant low back pain, often eschewing beds for the hard floor. Later, Mom had hip pain severe enough to provoke screams throughout the day. 

I believe my mother’s chronic pain very likely contributed to her dementia development. She’d been dealt a number of other cards that certainly aided the deterioration of her brain.

By the mid-2010s, there were multiple studies linking trauma to dementia. My mom suffered a tsunami of that from her family of origin, her husband, and some of her own children.

lEONA AND CYNTHIA

That trauma produced high levels of toxic stress that led to elevated inflammation, two factors now recognized as drivers of dementia. And she was a woman at an advanced age. Indeed, Mom was a poster child for dementia.

I fear that I may be, too. 

Though for me developing dementia often feels inevitable, being at high risk is not a fait accompli. Regardless of my future’s uncertainty, this I know: I’m not going to just wait for the lights to dim. And I’ll be damned if I suffer the way my beautiful mom did.

For Pain Awareness Month in September, For Grace launched its most personal project in our nearly 25-year history. Named for my beloved mom, “Leona’s Legacy” is a safe, online nurturing space where one can learn about the connection between chronic pain and dementia and how to avoid or, at least, slow down the onset of the disease.

For me, cognitive wellness comes in the form of a plant-based diet, abundant exercise, sleep hygiene, daily meditation, meaningful work, ample reading, and creative therapies like piano, singing and writing.   

But it’s the last pillar of this project that is most meaningful to me, and the closest to my heart. We at For Grace are working on state legislation that, if signed into law, will mitigate financial elder abuse in California.

You see, it wasn’t watching Mom waste away from this wretched disease that was the worst for me. It was what I witnessed during her last ten years, when she lost her capacity for decision-making and was utterly vulnerable to bad players. That’s when she was abused in every way possible by those she loved and thought she could trust.

I know my family’s horror show is far from unique. Elder abuse, in all its forms, is going to become a bigger problem as Boomers age.

Putting a face to the issue, Leona’s Legacy includes touching personal stories from people with pain who have heartbreaking, powerful connections to dementia. Taking a cue from their truth-telling, you’ll also learn about my forthcoming memoir, where I lay bare my family’s multi-generational dysfunction and how I finally broke the trauma cycle for my own survival.

While motivated in part by harm and hurt, the core engine of Leona’s Legacy is the epic love Mom and I shared, unflinching and unbreakable.

I can’t go back and change the abuse she endured, abuse that extended to me, as the family scapegoat, and hastened her death.

But I can still help others in her name.

It is Mom’s enduring love that continues to push me forward, love that will never be forgotten.

Cynthia Toussaint is the founder and spokesperson at For Grace, a non-profit dedicated to bettering the lives of women in pain.

She has lived with Complex Regional Pain Syndrome (CRPS) and 19 co-morbidities for 45 years, and is also a cancer survivor. Cynthia is the author of “Battle for Grace: A Memoir of Pain, Redemption and Impossible Love.”

Most Cancer Survivors Have High-Impact Chronic Pain

By Crystal Lindell

Just because someone beats cancer, that doesn’t mean the related physical pain is gone. In fact, new research suggests that a majority of cancer survivors endure high-impact chronic pain that significantly limits their life and work activities.

That’s according to a new study recently published in the journal Supportive Care in Cancer.

Danish researchers studied the different levels of pain, disability, psychological distress, and self-rated health of 270 cancer survivors classified as having high-impact chronic pain. Nearly two-thirds (61%) had high-impact pain, with the rest have mild or “bothersome” chronic pain. 

Compared with the mild and bothersome groups, the high-impact pain group reported significantly higher pain intensity and disability; higher depression scores; more widespread pain; and lower self-rated health and quality of life.

Researchers say medical professionals should be aware that many cancer survivors likely have high-impact chronic pain – and as such they may need more intense treatment options.

“The findings underline the need for systematic assessment of pain impact, not just its presence, in cancer rehabilitation,” the authors wrote. 

When high-impact chronic pain goes unrecognized in cancer patients, it has real consequences. 

Earlier this year, PNN reported how common it is for women to suffer from chronic pain after mastectomies, a lifesaving surgery that removes a patient’s breasts to treat or prevent breast cancer. After surgery, many women have post-mastectomy pain syndrome, which can last for years.

“I’ve known women who’ve had chronic pain — itching, burning, stabbing pain — for years after mastectomies,” said Kathy Steligo, an author of multiple books on breast cancer. “Of all the problems, that is probably the one least talked about by surgeons.”

It’s not just an issue isolated to patients in remission or recovering from surgery and chemotherapy. Even patients with active cancer can have a hard time getting medical teams to take their pain seriously. 

In 2023, we reported on a study that found the number of cancer patients seeking treatment for pain in U.S. emergency departments had doubled from 2012 to 2019.

Of the 35 million visits made to an emergency department by those patients, over half were deemed preventable – meaning the visits could have been avoided if the patient had received proper care earlier. 

One explanation for the lack of treatment was the widespread reduction in opioid prescribing after the 2016 CDC opioid guideline. The guideline was only intended for non-cancer primary care patients, but was quickly adopted by doctors treating all types of pain, including cancer. 

According to a small 2021 study in the journal Cancer, some cancer patients were so aware of the stigma surrounding opioids they were reluctant to take opioid medication to relieve pain – even though the risk of opioid addiction and overdose is low for cancer patients.

Are More Seniors Addicted to Cannabis?  

By Pat Anson

Older Americans increasingly identify as cannabis consumers, with nearly 9% of adults over age 65 having used cannabis in the last 12 months.  Most use cannabis therapeutically to treat pain, insomnia, depression and other conditions associated with old age. A recent study even suggested that cannabis may improve cognitive function. 

But there’s a major drawback to the growing use of cannabis by seniors, according to a new study that found about one in nine (11.4%) meet the criteria for cannabis use disorder (CUD). 

While most cases of CUD were considered mild (76%), those that are moderate (20%) or severe (4%) need treatment, according to researchers.

“Given the rapid changes in cannabis use among older adults, it is imperative to understand who may be at risk for developing CUD when weighing the risks and benefits of its use,” wrote lead author Benjamin Han, MD, a geriatrician, addiction medicine physician, and researcher in the Department of Medicine at UC San Diego.  

“While the majority of CUD cases are mild and could benefit from early intervention, nearly a quarter of cases are moderate or severe and likely require additional intervention to prevent worsening severity and co-occurring problems.”

Han and his colleagues analyzed data from the National Survey on Drug Use and Health to assess how often older adults used cannabis, the modes of use (smoking, vaping or eating), and whether medical cannabis was recommended by a doctor. People who used hemp or CBD were not included in the analysis.

The study findings, published in the journal Addiction, show that over two-thirds (67.4%) of the older adults who used cannabis did so in the past 30 days, suggesting their use was fairly frequent. 

Men (10.9%) were more likely to use cannabis than females (7.2%), with smoking the most common form of use (65.8%). Only 20% said their doctors recommended they use medical cannabis.

Identifying who has cannabis use disorder is a less precise metric, since it depends on whether they have two or more of the 11 behaviors that qualify under the Diagnostic and Statistical Manual of Mental Disorders criteria.     

The 11 Cannabis Use Disorder Criteria

  1. Taking cannabis in larger amounts or over a longer period

  2. Wanting to cut down or stop using cannabis, but failing to do so

  3. Spending a great deal of time obtaining, using, or recovering from cannabis

  4. Experiencing intense urges, desires, or cravings

  5. Failing to meet work, school, or home responsibilities because of use.

  6. Continuing use despite recurring social or relationship problems

  7. Giving up or reducing social, occupational, or recreational activities

  8. Repeatedly using cannabis in situations that are physically dangerous.

  9. Continuing to use despite knowing it causes physical or psychological problems

  10. Needing larger amounts to get the same effect (tolerance)

  11. Experiencing withdrawal symptoms

Among the older adults with CUD, researchers say the three most common criteria were cravings, tolerance, and spending more time obtaining and using cannabis. 

‘Our Definition of CUD Is Broken’

But critics say the CUD criteria are vague and fail to take into account how many seniors are using cannabis to relieve pain or to help them sleep. 

“People are defined as suffering from CUD if they meet two out of 11 possible criteria. Notably, these criteria make no accommodation for those who use cannabis medically,” says Paul Armentano, Deputy Director of NORML, which advocates for marijuana legalization.

“More importantly, the real-world relevance of CUD is undercut by the federal government’s own substance abuse treatment data. According to a 2026 report published by the US Department of Health, the percentage of Americans seeking drug treatment for cannabis has declined steadily for the last half-decade. By contrast, more than four times as many people are admitted to treatment annually for alcohol use disorder.”

Dr. Peter Grinspoon says the number of people estimated to have CUD is exaggerated, in part because tolerance and withdrawal are normal reactions for anyone taking a drug for medical reasons. But that makes them dependent, not “addicted” to a drug.    

“Our definition of ‘cannabis use disorder’ is broken and inadvertently ropes in many medical marijuana patients that couldn’t possibly qualify as being addicted. In my clinic, I have had patients who are thriving on medical cannabis, for insomnia or chronic pain, only to see the diagnosis ‘cannabis use disorder’ added to their medical record after they visit with another doctor,” Grinspoon wrote in a recent Substack column.

“As such, we are saddling people with a diagnosis of marijuana addiction just for having tolerance and withdrawal (which are physiological effects of the medicine). This harmful double standard exists because some of the old guard addiction psychiatrists don’t view cannabis as a medicine.”

Grinspoon says patients who are falsely labelled as addicted – whether to cannabis, opioids or other substances – are often abandoned or neglected by doctors. The label could also interfere with their employment, have legal consequences, and contribute to stigma and feelings of low self worth.

Instead of labeling patients with a diagnosis, a little empathy may be in order. 

“We can’t continue to unjustly label patients as addicted to cannabis when they are using it medically, without problems,” said Grinspoon.

My Cats Help Me Cope with Chronic Pain

By Crystal Lindell

It is ironic that I was initially opposed to getting a cat because I have chronic pain.

I hate getting up early. I hate having to do anything right when I wake up. And I have no money.  

Cats wake you up at 5 am, expect to be fed immediately, and keeping them alive is expensive.

But when the mother of my fiancé Chris moved into senior housing, she was only allowed to take one of her two cats with her.

Thus, her long-haired tortoiseshell cat – affectionately named Princess Diana – had nowhere to go but to our house.

Although I was initially reluctant, Princess D quickly won me over when, on her first visit, she ran over to me while I was sitting in a rocking chair. She stared up at me with the eyes of a cat looking for love, and jumped up into my lap.  

I was hooked.

We became a one cat household.

Eventually, Princess D’s former sister Basil was also looking for a home, after Chris’ mom was no longer able to care for her either.

CRYSTAL WITH PRINCESS DIANA

Basil, a beautiful long-haired black cat, came with a pre-written warning for the vet, and lots of war stories. She was a scratcher. And a biter. If we hadn’t taken her, they were going to put her down.

Over the years, in the comfort and predictability of our home, Basil has softened. But just last week, she bit my arm because she got confused in the middle of the night.

We love her regardless.

After Basil came to live with us, we found our orange boy Goose and our brown tabby Goldie Hawn, outside. 

And when we moved in with my relatives, two gray-haired cats, Gracie and Cinnamon, joined our crew.

Yes, that brings the total to six cats. Yes, I know that puts me into crazy cat lady territory. But the thing about being a crazy cat lady is that I love them all too much to care what you think.

Just as I feared, they do all wake us up at 5 am, asking for food. And it does indeed feel like I’m pulling myself out of cement to get out of bed, just so that I can open a can of Friskies for them at dawn.

Truth be told though, having a reason – actually six reasons – to get out of bed every morning goes a long way when you’re dealing with pain that never ends. They give me purpose, and in return, I give them treats.

Having six cats also means that at least one of them is always willing to nap with me whenever I’m having a bad pain day. And naps covered in cats are healing. 

I confess, we do spend a lot of our money on our cats, especially after Princess Diana developed diabetes and almost died. We buy $140 vials of insulin every other month to keep her alive.

But she keeps me alive by giving me a reason to live, so really it all evens out.

In the end, our six cats give my life meaning, relieve stress, take my mind off my pain, and fill our home with love. All of those things go a very long way toward helping me cope with chronic pain.

In fact, there’s even data to back this up.  

In 2019, a National Poll on Healthy Aging conducted by AARP and the University of Michigan found that pets can offer their owners a wide range of health benefits.

The people surveyed said their pets helped them enjoy life (88%), made them feel loved (86%), helped reduce stress (79%), kept them physically active (64%) and helped them cope with physical and emotional symptoms (60%), such as taking their mind off pain (34%).

For those who said their health was fair or poor, pet ownership offers the most benefits. More than 70% of older adults said their pet helps them cope with life’s challenges, and nearly half (46%) said their pets help distract them from pain.

I used to think that having chronic pain was why I could never care for a pet. But I’ve come to understand that caring for a pet is one of those things that gives more than it takes. It’s because of my chronic pain, that having a pet – or six of them – is so vital to my well-being.

Kratom Leaf Falsely Linked to Ole Miss Deaths

By Pat Anson

The suspected overdose deaths of two college students in Mississippi has renewed fears and misinformation about kratom and its alkaloids.   

Ole Miss students Aidan Hamilton, 18, and Robert Strang, 20, were found dead on Sept. 21 in separate locations.

The Lafayette County Sheriff’s Office said investigators found “packaged kratom” in both locations and released a statement saying, "Out of an abundance of caution, we encourage everyone to avoid kratom and any other medication or substance that was not prescribed to you.” 

That is what led led to numerous reports that the two deaths were “suspected kratom overdoses.”  

It turns out the “packaged kratom” was not natural leaf kratom but Smax Pseudo-DHM tablets. An affidavit lists the tablet ingredients as mitragynine pseudoindoxyl, MGM-15 and 7-hydroxymitragine (7-OH), which are concentrated or synthetic kratom alkaloids.

Mitragynine pseudoindoxyl and MGM-15 were recently classified as Schedule One illegal substances by the DEA. 

A Mississippi state law in 2025 restricts kratom sales to consumers 21 years of age and older, and bans all synthetic forms of kratom.

Deputies arrested two employees at a smoke shop near the Ole Miss campus, where one of the students apparently bought the tablets. A worker allegedly told an informant to “be quiet” about the pills because “people were dying from them.”

It’s not yet clear if the Smax Pseudo-DHM or other drugs played a role in the students’ deaths, because their autopsies are incomplete.

"If law enforcement knew the specific product involved, Ole Miss students should have been warned what product they needed to be concerned about," said Mac Haddow, a spokesman and lobbyist for the American Kratom Association (AKA). "Instead, the public was broadly warned about 'kratom' when the product was not kratom at all.

“When the Sheriff's Office characterized these products as kratom without identifying what they actually were, reporters understandably repeated that description. We now know the information available to investigators was substantially more specific. The public should have received that information."       

Confusing natural leaf kratom with 7-OH is something that even kratom advocates argue about. The AKA has long maintained that 7-OH and other concentrated alkaloids are synthetic opioids created in a lab that have no relation to leaf kratom. 

The Trump Administration agrees and may soon classify concentrated 7-OH as a Schedule One illegal drug, the same category as LSD and heroin.

Whack-a-Mole Alkaloids

At least 54 different alkaloids have been identified in kratom, which comes from the leaves of a tropical tree in Southeast Asia that has been used for centuries as a natural stimulant and pain reliever. 

Banning each individual alkaloid has turned into a game of whack-a-mole, with drug manufacturers developing new exotic formulations of kratom alkaloids faster than the DEA can classify them as illegal drugs.

The latest example is speciociliatine, an “overlooked” kratom alkaloid and partial opioid agonist that metabolizes slowly in humans, which makes it more potent and potentially dangerous. Speciociliatine has not been scheduled by the DEA, although it could fall under state laws that broadly ban “total kratom alkaloids.” 

Because it is still legal at the federal level, at least two kratom vendors are now selling speciociliatine tablets.

American Shaman, which developed the first 7-OH products, is marketing lemon-flavored tablets containing 30mg of speciociliatine to foster “mental clarity” and “an uplifted mood throughout the day.” Consumers are cautioned to only use the tablets occasionally, “rather than as a daily habit.” 

Burman’s Health Shop is selling 200mg speciociliatine tablets, advising consumers to cut the tablets down into 50mg doses. The company is careful not to make any health claims, saying it is “unable to provide guidance on recreational effects, medical concerns, addiction, or controlled-substance comparisons.”

“Speciociliatine is a real problem. No doubt about it,” Haddow told PNN. “I think that that's manipulating the alkaloids to create a novel product for which there's not any evidence of safety.”

AMERICAN SHAMAN

Haddow says vendors selling speciociliatine and other novel kratom alkaloids are trying to stay a step ahead of DEA scheduling efforts, which is one reason the AKA recently threw its support behind the “End Gas Station Heroin Act,” a bill sponsored by Sen. Bernie Moreno (R-Ohio) and Rep. Lance Gooden (R-Texas).

In a recent statement, Gooden said the deaths of the two college students in Mississippi point to a need for legislation that would close loopholes allowing vendors to sell new more potent formulations of kratom alkaloids.

“Dangerous synthetic opioids powerful enough to fuel addiction and destroy lives should not be sitting on convenience store shelves next to snacks and energy drinks,” said Gooden. “My bill permanently schedules these drugs, closes loopholes, and targets the entities putting them into our communities.”      

The bill would essentially do the same thing the DEA is planning to do with 7-OH, but expands its enforcement powers to allow the agency to target manufacturers and distributors who introduce novel synthetic alkaloids before they are scheduled by the DEA. Consumers who purchase or use those products would be exempt from prosecution. Natural leaf kratom would also not be affected by the legislation.

Less Is More: It Doesn’t Take Much Exercise to Reduce Pain

By Pat Anson

It won’t cure you or make your pain go away, but moderate levels of exercise could give you some relief from acute and chronic pain, according to a new study by Australian researchers.

In a systematic review of 157 clinical trials, a research team at Adelaide University found that less than two hours of exercise a week could reduce pain by about 1.1 points on the zero-to-ten pain scale. In fact, exercise of low intensity and short duration appears to be more beneficial than longer, intense workouts.

“Our study found that exercise was associated with substantial reductions in acute and chronic pain across all forms of exercise – whether that be via aerobic or resistance exercise, or through gentler movement such as yoga, Pilates or tai chi,” lead author Ben Singh, PhD, a Research Fellow at Adelaide’s School of Allied Health and Human Performance, said in a press release.

“Importantly, we found that more exercise wasn’t necessarily better. In fact, shorter-duration and lower-intensity programs showed greater reductions in pain, suggesting people may not need to exercise harder or for longer to experience meaningful benefits.”

The study findings, published in the journal PAIN Reports, show the most significant reductions were for pain caused by these conditions:

  • Axial spondylarthritis

  • Cancer

  • Musculoskeletal conditions

  • Fibromyalgia

  • Hip replacement

  • Low back pain

  • Migraine and headache

  • Neck pain 

  • Osteoarthritis

  • Idiopathic pain in older adults

  • Osteoporosis

  • Menopause

  • Pregnancy-related pain

  • Primary dysmenorrhea

  • Rheumatoid arthritis 

Low intensity workouts from tai chi, yoga and Pilates were beneficial, but the form of exercise that produced the largest reduction in pain was a bit of a surprise: Dancing.

That finding, however, is based on a single study of dancing by fibromyalgia patients and should be taken with caution. “Although dance-based interventions may offer promise for this population,” researchers say further studies are needed to prove the effect.

There are four key reasons why exercise has an analgesic effect.

First, exercise stimulates the release of endogenous hormones (endorphins), which act as natural painkillers and increase pain tolerance.

Second, exercise enhances the production of neurotransmitters such as serotonin and norepinephrine, which play crucial roles in mood and pain modulation.

Third, exercise reduces systemic inflammation, a common driver of chronic pain, by modulating immune system function.

Finally, exercise activates the body’s endocannabinoid system, which helps to modulate pain perception, mood, and inflammation.

“When we exercise, our body releases chemicals including endorphins and serotonin that can help reduce how strongly we feel pain and increase our pain tolerance,” Singh explained. “Additionally, it helps calm inflammation and change the way our brain responds to pain, while also improving mood.

“These effects help explain why exercise can be such a powerful tool for pain management. Yet despite the evidence, it isn’t used as routinely as it could be and is rarely prescribed with the same precision as medication.”

The idea that exercising less than 2 hours a week is more effective runs counter to many current exercise guidelines, which recommend 150 minutes or more per week. That amount can feel unattainable for many people with chronic pain. Shorter, less intense physical activity is more realistic and may help people overcome their resistance to exercise. 

“These findings support starting with manageable, lower-dose (exercise) programs to build confidence, promote adherence, and reduce fear of symptom flare-ups, key barriers for people with chronic pain,” researchers concluded. 

“Exercise should not be considered a universal solution or expected to eliminate pain entirely. Its efficacy will depend on individual factors such as the underlying pain condition, level of physical function, and adherence.” 

Why Peripheral Artery Disease Needs More Attention

By Matthew Ades, Anthony Sandre and Sonia Anand

Pain in your legs when you walk may seem like a normal part of getting older. But it can be a warning sign that the arteries carrying blood to your legs are becoming blocked: a condition called peripheral artery disease (PAD). 

If these blockages become severe, blood flow to the leg can suddenly be cut off, causing what is sometimes described as a “heart attack of the leg.”

The PAD burden is also not shared equally. People who smoke and have diabetes have the greatest risk of PAD, and it disproportionately affects those living on lower incomes, those in rural and remote communities, Indigenous Peoples and other under-served populations. 

That’s because these groups often face greater barriers to preventive care, diagnosis and vascular specialists, which — because of delayed care — results in worse outcomes, like amputation.

As physicians working in vascular medicine, we regularly care for people with PAD and see the consequences when the disease is recognized too late. Together with colleagues affiliated with the Canadian Society of Vascular Medicine and Prevention, we developed the Canadian National Action Plan for Peripheral Artery Disease, a road map for improving how we recognize, diagnose and treat this overlooked disease. 

The plan focuses on six areas: awareness, earlier diagnosis, better treatment and care pathways, Indigenous-led care, research and advocacy.

More Than Just Leg Pain 

PAD occurs when plaque builds up inside arteries and restricts blood flow, most commonly to the legs. It is part of the same disease process that causes heart attacks and many strokes.

One of its most common symptoms is discomfort, aching, cramping or fatigue in the leg muscles that occurs during walking and improves with rest. This is called claudication. But symptoms are not always typical, and some people have few or no symptoms.

This helps explain why PAD can go unnoticed. People may simply start walking less, avoid stairs and they or their front-line health-care professionals attribute their symptoms to arthritis or aging. The action plan identifies health literacy as an important issue: many patients do not realize PAD is a cardiovascular disease and may interpret their walking difficulties as a normal part of getting older.

That misunderstanding matters because PAD is not simply about leg pain. It is an important warning sign about a person’s overall cardiovascular health.

Why PAD Goes Undiagnosed

The lack of awareness of PAD extends beyond patients.

Despite its prevalence and clinical importance, PAD receives far less attention than heart disease and stroke. The action plan cites an estimate that Canadian medical students may receive only about 15 minutes of PAD-specific education during their training.

Diagnosis can also be challenging to access.

One of the simplest tests for PAD is measuring leg blood pressure using the ankle-brachial index, or ABI. It compares blood pressure measured at the ankle with blood pressure in the arm. A lower pressure in the leg can indicate narrowed arteries.

Yet access to this simple, non-invasive test varies widely across Canada, particularly in primary care. Canadian guidelines recommend ABI testing for appropriate high-risk patients, but its use remains limited.

The result is a disease that can remain undetected until it has progressed. A recent Canadian call to action highlighted that patients may not receive PAD care until late in their disease, when some already have limb-threatening complications.

Unequal Access to Diagnosis

Perhaps most concerning are the striking inequities in who develops PAD and who receives timely care.

Lower-income populations, Indigenous communities and people living in rural areas experience a disproportionate burden of PAD. Poverty, food insecurity, reduced access to preventive care, long distances to specialists and other structural barriers can all contribute.

For Indigenous people, these challenges are compounded by systemic inequities and the effects of colonial health systems. The action plan therefore calls for PAD strategies to be co-developed with Indigenous communities and under Indigenous leadership, including training community-health workers and supporting Indigenous-led mobile clinics that can bring screening and care closer to home.

Where someone lives or how much they earn should not determine whether vascular disease is recognized before they lose their mobility, or their limb.

A Roadmap for Change

The good news is that much of the harm associated with PAD is preventable. Once PAD is recognized, there are effective ways to reduce cardiovascular and limb complications. These include stopping smoking, controlling blood pressure, cholesterol and diabetes, taking appropriate low-cost medications and participating in regular walking exercise. For some people with more advanced disease, procedures to restore blood flow may also be necessary.

The challenge is getting evidence-based care to the people who need it most.

The Canadian National Action Plan for Peripheral Artery Disease proposes practical changes. These include:

  • Increasing public and professional awareness

  • Expanding access to ankle-pressure testing

  • Bringing screening into rural and remote communities

  • Using virtual consultations to connect patients with vascular specialists

  • Improving access to supervised exercise programs

  • Creating co-ordinated PAD care pathways

The plan also calls for multidisciplinary PAD centres that bring together medical treatment, diagnostic testing, vascular procedures and services supporting exercise, smoking cessation, wound care and other needs, rather than forcing patients to navigate a fragmented system. This builds on previous Canadian calls for PAD centres of excellence and team-based vascular care.

The goals are straightforward: Raise awareness, diagnose PAD earlier, prevent avoidable amputations and hospitalizations, preserve mobility and quality of life and make high-quality vascular care more equitable across Canada.

PAD should not be a disease that’s discovered only after someone develops a non-healing wound, loses a limb or suffers a heart attack or stroke.

Leg pain with walking deserves attention. Recognizing PAD earlier provides an opportunity not only to protect a person’s legs and mobility, but also to protect their heart, brain and life.

Matthew Ades, MD, is an Assistant Professor in the Division of General Internal Medicine at McGill University. He also serves as Director of the Cardiovascular Prevention Centre at the Jewish General Hospital.

Anthony Sandre, MD, is an an Assistant Professor in the Division of General Internal Medicine at McMaster University.

Sonia Anand, MD, is Associate Vice-President of Global Health at McMaster University. 

This article originally appeared in The Conversation and is republished with permission. 

Unexplained Chronic Pain Had Me Hoping for Cancer Diagnosis

By Crystal Lindell

Having chronic pain that can’t be diagnosed or explained will take you to some pretty messed up places mentally.

I had my first mammogram this week, and I have to confess something: Part of me was secretly hoping it came back positive for cancer.

It didn’t. I’m fine. Everything was normal.

But the chronic pain I have in my ribs is just a few centimeters under my right breast, so deep down, I was kind of, sort of, hoping that maybe the cause of the pain that’s plagued me for 13 years was actually a slow moving breast cancer the whole time.

I know it doesn’t make a lot of sense. But my pain also doesn’t make a lot of sense.

At least breast cancer would be treatable.

The official medical diagnosis for the pain in my ribs is “intercostal neuralgia,” which is literally just medical jargon that translates to “rib pain.”

Yes, the pain in my ribs is “rib pain.”

There is no cure for intercostal neuralgia. I’ve tried every possible treatment. So now I just manage it with a cocktail of substances ranging from morphine to Advil.

There’s also no official cause, at least not in my case.

The best theory my doctors have come up with is that it’s a delayed reaction to me having my gall bladder taken out in 2008. The only issue there is that I had my gall bladder taken out five years before the pain suddenly started in 2013.

Taking things one step further, the doctors believe I am more susceptible to intercostal neuralgia because I have hypermobile Ehlers-Danlos Syndrome (EDS). I got that diagnosis in 2018. And so far, that’s as close as I’ve come to anything tangible.

Yes, it was nice to finally have something more specific than “rib pain” to point to. At least there was some sort of underlying cause. 

Finally, my chronic, hard-to-manage, some-days-totally-debilitating pain was kind of, a little bit explained. EDS created the perfect environment for nerve damage to appear five years after my gall bladder surgery.

Fine. Yes. It’s probably that. They think.

None of the doctors will ever say that they know it’s that. It’s all just a theory. There’s no scan that shows intercostal neuralgia, no blood work panel. It’s just their best guess.

The thing is, the pain is so specifically located that I can point to exactly where it is. The best way I know to describe it is that it kind of feels like there’s a jagged marble lodged under my right breast. Sometimes, the marble moves around and ejects a knife further into my ribs, which causes the pain to radiate throughout my entire right torso.

It’s the kind of pain that really feels like it should be caused by something specific, something provable. Something that can be fixed, or at least treated. Something like cancer.

I know how messed up it is to hope for cancer. And I know that if I ever actually do get cancer, I will fully regret these thoughts.

To be honest, I thought my days of hoping the cancer test comes back positive were long gone. After I got the EDS diagnosis, I hoped I could finally just accept my chronic pain fate.

But when I opened my mammogram results on MyChart yesterday, a tinge of disappointment washed over me as I saw that everything was “normal.” 

I realized just how much I still longed for a more tangible diagnosis, and how much I still desperately wished my pain came with some sort of cure.

There is one major upside to all this though: At least I don’t have cancer.

Wearable Device Predicts Migraines With Over 90% Accuracy

By Pat Anson

Imagine what it would be like to know – with over 90% accuracy – that you’re going to have a migraine tomorrow.

You’d be able to plan ahead. Change your schedule. Get extra sleep. Stay hydrated. Avoid stress. And make a point of taking that migraine prevention drug that you often forget to take.

You may not be able to prevent tomorrow’s migraine, but you could reduce its severity and the impact it has on your life.

A wearable neuromodulation device called Nerivio makes that advance warning possible, according to a new study published in the journal Neurology. Sponsored by Theranica, the maker of Nerivio, the study is based on an analysis of data from over 53,000 people who used the device for nearly five years. 

Nerivio is worn on the upper arm and controlled by a smartphone app that uses mild electrical pulses during 45-minute treatments to disrupt migraine pain in the brain. The device also collects a lot of data from users, such as the frequency and severity of their migraines, aura and other symptoms, demographic data, and even the weather where they live.

Using machine learning and artificial intelligence, Nerivio’s Your Day Ahead feature uses data from the app to predict the likelihood of a migraine over the next 24 hours with 91.2% accuracy. The app doesn’t diagnose migraine, but it does help patients take control of their lives by enabling them to plan ahead for a migraine attack.

Migraine experts have known for decades that patients have certain tendencies that can signal a migraine may be coming. They might have an aura, mood changes, yawn more frequently, or have muscle stiffness. These are known as “prodromal” symptoms. 

But Theranica researchers found that those early warning signs contribute just 11% of Nerivio’s predictive performance. The stronger signal is the rolling average of a patient's headache severity over the preceding 30 days. It turns out those long-term headache patterns are more of a tell than the prodromal cues.

"What this analysis suggests, in the largest dataset reported to date, is that the strongest predictive signal isn't in that narrow pre-attack window. Instead, a patient's own recorded pattern of headache severity over the preceding month turns out to be the most informative signal in the model," said Chia-Chun Chiang, MD, Associate Professor of Neurology and a Headache Specialist at the Mayo Clinic. 

"That's a meaningful shift in how we think about forecasting migraine risk, and it matters for patients. Consistent, longitudinal patient-reported data isn't just a record of what's happened — it may be a window into what's likely to come next.”

Migraine affects about 39 million people in the United States and 1.1 billion worldwide. In addition to headache pain, migraine can cause nausea, blurriness, and sensitivity to light or sound. Women are three times more likely to suffer from migraines than men.   

The Nerivio device is FDA-approved for acute and/or preventive treatment of migraine in patients 8 years of age or older. Controlled by the user through the app, Nerivio provides relief during attacks and, when used regularly, helps reduce migraine frequency. The Your Day Ahead feature comes with the Nerivio app.

Nerivio is only available by prescription and is covered by many insurers. Commercially insured patients pay about $89 out-of-pocket for their first device and refills. Each device or refill kit provides 18 separate 45-minute treatments.

Without insurance, prices vary considerably, so it pays to shop around. WellRx charges $769 for a device, while UpScript charges $799 and Super.com charges $831.

Kratom and 7-OH Bans Create New Patients for Addiction Treatment 

By Pat Anson

With dozens of states, cities and counties banning kratom and concentrated versions of the kratom alkaloid 7-OH, there are growing reports about people who use kratom products going into withdrawal and seeking addiction treatment. 

Those reports are likely to increase when the DEA classifies 7-OH products as illegal Schedule One controlled substances, which would effectively be a nationwide ban.

“Addiction clinics see rising cases of kratom and 7-OH withdrawal” is the headline of a recent STAT article.  

“Gas station kratom, an emerging addiction crisis in Montana,” warns an op/ed in the Independent Record.   

“Tennessee’s kratom ban brings wave of withdrawal patients to treatment centers,” reported NewsChannel5 in Nashville.

"We’re seeing more people seeking treatment from 7-hydroxymitragynine (7-OH) or kratom addiction than we do fentanyl addiction these days," said Dr. Chapman Sledge, who runs an addiction treatment center in Nashville.

But many of these reports about an “addiction crisis” and people needing treatment for kratom and/or 7-OH withdrawal are anecdotal. And there is little evidence that addiction treatment providers are being overwhelmed with new patients.

Millennium Health, a drug testing company that works with addiction treatment centers nationwide, says only 3.9% of its urine drug screens tested positive for kratom alkaloids in June 2026. That’s up marginally from the 3% that tested positive in 2025. 

“I don’t know that more clinicians are submitting urine samples with a request for testing for kratom. I don’t know that that’s the case. But you certainly see among those that are tested for kratom higher positivity rates,” says Eric Dawson, PharmD, Vice President of Clinical Affairs at Millennium Health. 

By comparison, that 3.9% positivity rate for kratom alkaloids is well below the 13% that tested positive for fentanyl and the 11% positivity rate for stimulants. Only about 2% of urine screens for patients undergoing addiction treatment tested positive for prescription opioids, an all-time low.  

Kratom comes from the leaves of a tree that grows in Southeast Asia, where it has been used for centuries as a stimulant and pain reliever. The 7-OH alkaloid occurs naturally in kratom leaf in trace amounts, but manufacturers have developed ways to concentrate 7-OH in tablets, gummies and shots, making them potent pain relievers.

Estimates vary, but over 5 million Americans have used kratom in their lifetime. There are no reliable estimates for how many have used 7-OH products.

‘Kratom Use Disorder Isn’t a Diagnosis’

Robert Levy, MD, an addiction specialist in Minneapolis and past-president of the Minnesota Society of Addiction Medicine, says kratom use disorder varies depending on what part of the state patients are from.

“I think in the metro area there is some kratom and 7-OH use disorder, but mostly it's still fentanyl. Rurally, you're certainly seeing more of it, and in certain areas of Minnesota that's all that you will see is 7-OH kratom use disorder coming in,” Levy told PNN, adding that other substances are almost always involved when someone seeks treatment.

“Polysubstance use disorder is still the highest intake, so it's mostly stimulants and opioids together, or alcohol and opioids, or alcohol and stimulants. Those are the ones that are still king.”

Levy says many patients who use kratom or 7-OH don’t even bring it up during their initial consultations. They mention other drugs they use, but not kratom because many consider it a natural substance that won’t lead to addiction. 

“They tell me about other substances they use, but often don’t talk about kratom for whatever reason. Either they don’t view it as a problem or it's legal,” he said.

That makes it difficult to determine the true extent of 7-OH or kratom use disorder, terms that Levy is reluctant to use because there is no diagnostic code for them. 

“In medical parlance, that diagnosis doesn’t exist,” says Levy. “I think the people who come in and need treatment, I would call it opioid use disorder, because kratom use disorder isn’t a diagnosis.”

7-OH and mitragynine, the two most active ingredients in kratom, are alkaloids, not opioids. But because they act on opioid receptors in the brain and have opioid-like effects, the medical establishment often calls them opioids.    

That makes it possible to check the “opioid-use disorder” box on diagnostic forms, making a visit from a patient who uses kratom a billable event for insurance purposes. It also makes it easier for a provider to prescribe Suboxone or methadone off-label, medications that are used to treat opioid addiction.    

Many patients going through kratom withdrawal say the symptoms are mild, not unlike someone trying to give up coffee. Others say it’s the worst withdrawal they’ve ever experienced. A lot depends on the amount of kratom or 7-OH that someone has been taking.

Addiction specialists say Suboxone (buprenorphine) should only be prescribed when a kratom user is going through severe withdrawal and needs help. There are no high-quality clinical studies of Suboxone for kratom or 7-OH dependence, only anecdotal reports and case studies. 

For a kratom or 7-OH user with little or no prior history of using opioids, buprenorphine presents a problem of its own. As an opioid itself, buprenorphine can create opioid dependence – in effect exchanging one addiction for another – and resulting in a lifetime of Suboxone use.

Nevertheless, despite the risks and a lack of evidence, prescribing Suboxone has become the de facto treatment for kratom and 7-OH withdrawal. According to STAT, nearly a third of the new patients prescribed Suboxone last month by a telehealth addiction clinic were using kratom or 7-OH.

“That really is quite an explosion,” Ayesha Appa, MD,  Head of Medical Affairs at Boulder Care told STAT. “I think we’re really seeing and feeling what happens when people lose access and need to seek care in unprecedented numbers.”         

“An increasing number of addiction specialists are winding up having to treat patients who've been using kratom with buprenorphine,” said Andrew Kolodny, MD, President of Physicians for Responsible Opioid Prescribing (PROP), an anti-opioid activist group. “I've had to prescribe buprenorphine as well for some of these patients.

“Ideally, not everyone who's addicted to kratom is going to need to be treated with buprenorphine, but certainly there appears to be a substantial subset of people addicted to kratom with severe opioid use disorder who are winding up on the same treatment that we use for these other opioids.”

Unintended Consequences

Kolodny recently began practicing addiction medicine again, after taking a hiatus to testify as a paid expert witness in opioid litigation cases. He said during a recent webinar that he sees similarities to the early years of the opioid crisis. 

“We don't have good surveillance data on addiction involving kratom yet, but I believe that as kratom consumption is going up, we're seeing an increase in addiction involving kratom,” Kolodny claimed. 

“This is what happened with the prescription opioid crisis. As prescription opioid consumption exploded because doctors were massively overprescribing, it led to an epidemic of opioid addiction and deaths, and to the opioid crisis. And I believe that what we're looking at here is happening with kratom today.” 

There were many unintended consequences for patients due to the crackdown on opioids, including untreated pain, abrupt tapers, withdrawal, and suicides. Drug cartels also began mass-producing counterfeit oxycodone and other medications laced with fentanyl after access to prescription opioids was reduced.

Those same unintended consequences are reappearing as kratom and 7-OH products become harder to get. 

In Maryland, where 7-OH was banned in July, state health officials say illicit 7-OH products are already appearing on the black market.  

“Typically, when substances are regulated, like the banning of 7-OH sales in Maryland, it causes dysregulation in the unregulated drug market,” they wrote in a quarterly newsletter on Maryland’s illicit drug supply. 

What have they seen so far? Three illicit 7-OH products have been found in Maryland so far this year. One contained only 7-OH. The other two were laced with fentanyl, a veterinary sedative, and methamphetamine.  

Meanwhile, in Connecticut, which banned kratom and 7-OH products in March, two employees of a smoke shop have been arrested for selling cannabis gummies laced with 7-OH and pseudoindoxyl, a potent semi-synthetic kratom alkaloid. At least one customer who consumed the gummy had "a severe adverse reaction," according to police.

Mourning the Loss of a Healthy Body

By  Li-elle Rapaport 

Body changes can raise disturbing feelings, such as looking in a mirror and seeing a reflection that may feel spiritually empty, unproductive, ugly or weak.

Unpleasant sensations such as pain, pins and needles, soreness coursing through limbs and an inexplicable fog filling the head are a reminder that this body is not the same you anymore, prompting us to wish there was a way to get back there. It may feel impossible to live well unless you do.

This is the disillusionment that most of the population will face at some point in life, through aging, chronic pain or invisible illness (a disease or health problem that cannot be externally seen, including autoimmune diseases, chronic pain and fatigue, and recently, long COVID).

Recent global estimates suggest one in five people are currently experiencing chronic pain. The most prevalent chronic pain reported by adults ages 75 and over includes low back pain and migraine, while tension-type headaches are more often experienced by younger adults. Chronic illness (diabetes, heart disease and other mid-to-late-life diagnoses) affects about three-quarters of the world population.

Despite how common chronic illness is worldwide, the nuances of navigating a changing body are not often discussed. It’s time for an honest, evidence-based conversation about what it means to navigate chronic pain and illness, aging and transforming identity post-diagnosis, and how to grieve this loss and maintain meaning through these changes.

Why It Matters

Research suggest that those with internalized stigma of chronic illness are more preoccupied with how their illness detracts from their view of themselves, and also have a greater tendency to overlook positive aspects of life with a chronic illness.

Psychologists have observed how preoccupation with illness or pain is often accompanied by other grief behaviours. A 2025 study explored how Danish chronic illness patients navigated loss and growth. The study found that many with chronic illness find themselves mourning the life that they thought they would have, often leading to loss of motivation and joy in everyday life.

The perception of losing the life they had once envisioned is often accompanied by a focus on getting back to the “before illness” version of themselves as people struggle to accept how their body has changed, perhaps in how it looks but definitely in how it feels.

These changes and associated feelings of loss often permeate a person’s sense of identity, as well as their perceived roles within social relationships. Many report a fear of burdening others, especially loved ones, often describing feelings of guilt that “others have it worse than I do.” This is where internalized stigma festers.

Some people have also described feelings of anger, isolation, shame and exhaustion accompanying sadness. Meanwhile, others have expressed frustration over a gradual loss rather than a “clean break,” accompanied by the inability to find closure.

Making Sense of Grief

First, it’s important to understand why accepting this continuous loss feels so impossible. Theories of control in psychology state that humans desire control or the ability to achieve a desired outcome according to our own standards.

When that ability is seen as stripped away, people are more likely to experience negative mental health symptoms, like anxiety, depression and even grief. Specifically, feelings of diminished perceived control (subjective belief about our ability to achieve desired outcomes) occur when we face continuous roadblocks to living our desired life because of chronic illness.

One of the major consequences of loss and major life change is that it can disrupt meaning and challenge identity, purpose and assumptions about the future. At a time when people feel there is little they can control, psychologist Robert Neimeyer’s Meaning Reconstruction Theory poses the questions: “How do I move forward?” and “What matters most?”

While the original theory was proposed as an approach to coping with the loss of a loved one, the process is somewhat similar to grieving the close ally that is your body. This theory approaches grief by making sense of the loss and finding ways to rebuild a sense of purpose in a changed life (and body).

To answer relevant questions about how to move forward with chronic illness, two ongoing approaches are needed: integrating the loss and recentring purpose and meaning.

Integrating the loss may look like processing significant bodily losses in therapy, finding trusted loved ones to talk about the loss with and focusing on being realistic about your current body without judgment.

Second, recentring purpose during this major life change involves understanding your why: why is this loss so significant to you, why does it hurt? Maybe it’s because you love hiking in the mountains and a new diagnosis with arthritis feels like the end of this joy. Part of rebuilding meaning is finding new approaches to fulfilling this purpose — perhaps hiking may look different, but nature can be accessed and loved with chronic illness present.

Rebuilding meaning might also look like making meaning from this loss: What has this change taught you about yourself, about the impact you can make? Approaching present and future with this perspective helps process grief in a more protective way.

Living with chronic pain, illness and the changes that come with aging often involves grieving physical loss, but also shifts in purpose, relationships, identity and future plans. While these changes challenge our perceived control and purpose, the Meaning Reconstruction Theory suggests that acceptance and growth comes with integrating loss and rebuilding purpose alongside these changes.

Although the present is different than anticipated, fulfilment is still possible with your current body.

Li-elle Rapaport is a therapist and doctoral candidate in the Department of Psychology, University of Manitoba

This article originally appeared in The Conversation and is republished with permission. 

3 Common Drugs Older Adults Might Be Overusing

By Paula Span

The scenario often unfolds like this: Medical researchers investigate a frequently used drug and report that it’s less effective for older patients than previously thought, or that its risks outweigh its benefits in older adults. More studies follow, confirming those findings.

After a few years, medical associations revise their guidelines, warning that the drug in question should be avoided or at least prescribed more selectively. It might be added to the Beers Criteria, an influential list of potentially inappropriate medications for older patients, published by the American Geriatrics Society.

If the drug’s role is preventive, the U.S. Preventive Services Task Force, an independent expert panel, may weigh in with cautions. The FDA may issue “black box” warnings about concerning side effects.

After a few more years, researchers look at broad national data to see whether use of this drug declined. Often, the answer is: Yes, but not enough. Sometimes, though, use didn’t decline much at all or actually increased.

“Medications are like barnacles,” said Michael Steinman, a geriatrician at the University of California-San Francisco and co-director of the U.S. Deprescribing Research Network. “They’re easy to start, but they can be hard to stop.”

This medical inertia partly reflects the time lag involved in disseminating findings. “Clinicians have a million things they need to know and attend to, and information may take a while to get to them,” Steinman said.

But it also reflects the way “clinicians and patients get used to treating conditions in certain ways,” he said. “They become ingrained habits.” Finding alternative approaches is challenging, so “it’s easy to go with what you know.”

Recent studies of three medications or classes of drugs widely used among older Americans illustrate the problem.

The Drawbacks of Benzodiazepines

Scientists began raising alarms about benzodiazepines more than 20 years ago. Prescribed for insomnia and anxiety, “they offer prompt relief,” said Mark Olfson, a psychiatrist and epidemiologist at Columbia University.

The problem? Benzodiazepines (including Valium, Xanax, and Ativan) and the related “Z” drugs (Ambien, Lunesta) “may impair balance, coordination, and cognition that can translate into falls and fractures and motor vehicle accidents,” Olfson said. In patients also taking opioids for pain, benzodiazepines can cause overdoses.

Moreover, “once you’ve taken them for a period of time, you develop a dependence,” Olfson added. “When you come off them, you may develop withdrawal symptoms.”

So what’s happened to benzo use among older adults, who are more sensitive to these effects? In a recent examination of prescribing trends, published in the Annals of Internal Medicine, Olfson and his team reported progress. Among people 65 and older, the rate of patients filling prescriptions for benzos dropped to 11.5% in 2024, from about 14% in 2015.

But that decline has stalled since 2020, perhaps related to the covid-19 pandemic. Moreover, prescribed use actually rose among those over 75, from 12% in 2020 to about 13% four years later. Dispensing through pharmacies in long-term care facilities more than doubled. And about a third of users were taking the drug for longer than six months, increasing the likelihood of dependence. “It’s worrisome,” Olfson said.

But he cautioned that patients shouldn’t stop benzodiazepines suddenly or on their own, which can provoke withdrawal. “It requires supervised tapering” with a medical professional, he said. “It takes many weeks.”

Overprescribing Antibiotics

For years, the standard treatment for diverticulitis, the inflammation or infection of small pouches that form in the colon, was antibiotics, primarily fluoroquinolones (like Cipro and Levaquin) or amoxicillin-clavulanate (Augmentin).

“It was unquestioned,” said Jesse Sutton, a pharmacist and researcher at the Minneapolis Veterans Affairs healthcare system. “Antibiotics are safe and effective, great, lifesaving drugs, so the mindset was: When in doubt, use them.”

But in 2015, the American Gastroenterological Association recommended against routinely prescribing antibiotics for “uncomplicated” diverticulitis, which represents a great majority of cases. Other medical groups followed suit.

Clinical trials had shown that, for this condition, antibiotics had little or no effect on mortality, the need for surgery, complications, or recurrences. “They hadn’t improved anything,” Sutton said.

And as with any drug, “there are downsides, unintended consequences,” he said. “Side effects from antibiotics account for a substantial amount of emergency room visits” for symptoms like nausea, vomiting, and diarrhea. Antibiotics heighten the risk of the virulent C. difficile infection, too.

Plus, “the more you use antibiotics, the less they work in the future,” Sutton said. The World Health Organization has deemed antimicrobial resistance “a major global health threat.”

So Sutton and his colleagues, studying treatment in 70,000 visits to 120 VA facilities, expected to see antibiotic use for uncomplicated diverticulitis decline over 10 years.

Instead, they reported recently in the Annals of Internal Medicine that antibiotic prescriptions remained nearly universal at 97% of visits, guidelines or no guidelines. The patients would most likely have done as well with a few days of Tylenol and a clear liquid diet.

Antibiotic overuse remains common for other conditions of later life, too, including the kind of urinary tract infections that cause no troublesome symptoms and upper respiratory infections that are typically viral, not bacterial.

In such cases, when a doctor prescribes an antibiotic, “I’d encourage patients to say, ‘Please explain the rationale for doing this,’” Sutton said. “If they don’t, it’s OK to press pause.”

When Aspirin Isn’t the Answer

Aspirin is different. Because it’s cheap and sold over the counter, anybody can start taking it on their own — and millions of older Americans do, thinking it will help prevent cardiac problems.

For people who’ve already had a heart attack, stroke, or cardiac intervention like a stent or bypass surgery, daily low-dose aspirin for “secondary prevention” does lower the odds of another event, studies have demonstrated.

But for “primary prevention” in people who haven’t had one, the guidelines changed in 2019, when the American College of Cardiology and the American Heart Association recommended against aspirin for this purpose in those 70 or older. The U.S. Preventive Services Task Force went further, warning against aspirin for primary prevention starting at age 60.

Large clinical trials had shown scant benefit for aspirin as a primary prevention measure, but there were harms, notably gastrointestinal bleeding. “As we age, the risks of bleeding go up,” said Timothy Anderson, an internist at the University of Pittsburgh who co-directs its Prescribing Wisely Lab. More rarely, but more seriously, aspirin can cause bleeding in the brain.

In a JAMA study published last year, Anderson and his co-author found the message was getting through: Aspirin use for primary prevention, as reported in the National Health and Nutrition Examination Survey, had dropped substantially from 2011 to 2023. But more than a third of those 70 or older were still taking it.

Some caveats: A subgroup of older adults with high risk factors for cardiovascular disease may benefit from aspirin for primary prevention. And, confusingly, some evidence suggests that older patients already taking aspirin face a higher risk of cardiovascular disease if they discontinue it.

“Step 1 is a conversation with your primary care physician” about aspirin, Anderson said. “‘Is this still right for me as I get older?’”

Older patients taking aspirin, many without any medical guidance, “are interested in reducing their risk of heart attack and stroke,” he said. “They’re trying to be proactive and healthy.” But with blood pressure medications and statins for cholesterol, “we have better strategies than aspirin for that.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues..

Slow Broadband Still Hinders Telehealth in Rural Areas

By Crystal Lindell

Unfortunately, the same issue that makes it difficult for some people to access doctors in person can also make it difficult for them to access doctors via telehealth: living in a rural area.

A new study found that nearly 12 million Americans in 41 states lack access to broadband internet sufficient enough to access telehealth appointments — 88% of whom live in rural areas.

Researchers at the Universities of Vermont and Southern Maine say these “broadband deserts” or BBDs have broadband connections slower than 100/20 megabits per second. Their study, published in JAMA, also identified “ambulance deserts” (ADs) and “healthcare deserts” (HCDs) in the United States. 

Nearly 950,000 people live in AD and HCD areas, but have sufficient broadband for telehealth. About 650,000 people live in areas that lacked all three: broadband, ambulance services, and healthcare.

Western states were the most impacted by these issues, and had the highest percentage of rural residents living in BBDs (32%).

Just because you live in a rural area doesn’t make you technologically illiterate. About 95% of rural households have a computing device and 88.5% have a broadband subscription. But their broadband speeds are modest compared to urban areas.

“This cross-sectional study found persistent broadband disparities across 41 states, especially in rural areas of the South and West, where limited internet infrastructure and broadband subscription rates compound challenges in accessing timely medical care,” researchers said.. 

“While broadband availability and subscriptions are prerequisites for telehealth, its presence does not inherently guarantee use. The findings suggest that the potential of telehealth to mitigate gaps in primary, specialty, and emergency care is constrained by inadequate infrastructure and broadband subscription rates.”

Researchers cited two examples of states that have helped close these access gaps, saying they could serve as a model for other states. 

North Dakota now has near-universal fiber connectivity, which was achieved through cooperative broadband initiatives, state leadership, and early federal investments from programs like the American Recovery and Reinvestment Act. 

New Hampshire also leveraged federal funds and local partnerships to rapidly expand high-speed internet to underserved communities.

“These success stories highlight the importance of sustained funding, community-driven networks, and state-level planning that includes assessment of burdensome regulations to enable universal broadband coverage,” researchers said. 

Telehealth services grew by leaps and bounds during the Covid pandemic, when many doctors’ offices were closed and their patients were stuck at home. For a few years, the DEA even allowed telehealth to be used for prescribing opioids and other controlled substances. Those lenient DEA prescribing rules were eventually phased out.

This year Medicare also dropped telehealth coverage for most Americans, but allowed a carve-out for Medicare patients in rural areas to still make telehealth appointments.  

Funding delays and policy debates are currently holding up $21 billion in federal funding for rural internet projects, as states await guidance from the Trump administration on how to the money should be spent.  

A Biopsy of a Decade of American Pain Policy

By Josh Bloom and Lynn Webster

Ten years after the publication of the 2016 CDC opioid guideline, enough time has passed to examine what followed. Consider this a biopsy of a decade of American pain policy — not an examination of what policymakers intended, but of what the tissue now shows. 

What happened to opioid prescribing? What happened to overdose deaths? What happened to physicians? And, most importantly, what happened to people living in pain?

Although the war on pain patients arguably began in the early 2010s, its nadir was reached with the publication of the CDC Guideline for Prescribing Opioids for Chronic Pain in 2016.

While the war on drugs has been an unmitigated disaster, the accompanying war against people in pain was an unqualified "success." And much of it was built on bad science and pharmacology.

Bad science is bad enough. But bad science turned into policy is worse, because real people have to live with it. That is, if day after day of under- or untreated pain really can be called living.

MME: The Illusion of Precision

The CDC's reliance on Morphine Milligram Equivalents (MME) had one very attractive feature: simplicity. Assign every opioid a number based on its potency relative to morphine, do some menial arithmetic, and you've solved a very complicated pharmacological problem.

Except you haven't.

The idea sounds reasonable. Morphine is assigned a value of 1.0. Other opioids are given conversion factors relative to morphine. In the 2016 CDC table, oxycodone was assigned a value of 1.5 and oxymorphone 3. So, according to the table, 60 mg of oxycodone or 30 mg of oxymorphone was equivalent to 90 mg of morphine.

Simple. Convenient. The arithmetic works perfectly. But the pharmacology doesn't.

The problem is that neither the drugs nor the people who take them fit neatly into an Excel sheet.

Consider oxycodone and oxymorphone, both strong opioids. They are chemically related, yet the body handles them very differently. Oral oxycodone has a bioavailability of roughly 60–87%; for oxymorphone, it is only about 10%. Their metabolism differs as well: oxycodone undergoes extensive metabolism involving CYP enzymes, while oxymorphone undergoes extensive glucuronidation mediated by an entirely different family of enzymes.

These are not trivial pharmacological differences, but MME reduces them to a pair of numbers that look far more meaningful than they are.

Genes Make the Numbers Even Worse

And then there are genetics. Two people can take the same drug at the same dose and process it very differently, sometimes very differently.

Yet MME ignores all this, squeezing pharmacological variation into a single, geneless number.

Even the CDC acknowledged the problem. Its 2016 guideline cautioned that equianalgesic conversions are only estimates and cannot account for individual variability in genetics and pharmacokinetics. It also warned physicians not to use calculated MME values to determine doses when switching patients from one opioid to another because doing so could cause an overdose.

Someone wasn't paying attention.

The numbers aren't reliable enough to tell a physician precisely how much of Drug B should replace Drug A for an individual patient. Yet those same "approximate" conversions were considered reliable enough to determine whether that patient had crossed an official dosage threshold.

And then things got bad.

Enter the Thresholds

The CDC advised physicians to "carefully reassess" benefits and risks when increasing a patient's dose to 50 MME per day and to avoid—or carefully justify—doses of 90 MME or more. The guideline itself acknowledged that a single dosage threshold for safe opioid use could not be identified. 

Nevertheless, 50 and especially 90 MME rapidly acquired significance far beyond what the underlying pharmacology could justify.

This is false precision.

MME can be useful as a rough measure of opioid exposure. It allows researchers to put different opioids into approximately comparable units. But an approximate population-level tool is a very different thing from a scientifically determined limit for an individual patient.

There is no pharmacological cliff at 50 MME. Nor does something suddenly happen to a patient when the dose reaches 90.

Yet numbers have a way of acquiring authority once they appear in an official government document. What began as a rough conversion method became embedded in prescribing policies, insurance rules, state laws, and medical practice.

And that's where a questionable pharmacological construct stopped being merely a scientific problem.

It became a human one; more accurately, an inhumane one.

Impact on Physicians and Patients

The 2016 guideline accelerated a fundamental change in how medicine viewed pain, people living with pain, and opioid therapy itself. Insurers, policymakers, and the medical community increasingly shifted their attention away from the undertreatment of pain and toward reducing opioid exposure. Although addiction and overdoses were stated public health concerns, reducing opioid prescribing became a principal policy response.

This shift was reinforced by a wave of opioid litigation that portrayed prescription opioids, and often the physicians who prescribed them, as central contributors to the overdose crisis. A relatively simple narrative became dominant: that prescription opioids were inherently highly addictive, broadly ineffective for chronic pain, and responsible for an extraordinary number of overdose deaths.

Important distinctions were often lost in the process: prescription opioids versus illicit opioids, therapeutic use versus misuse, physical dependence versus addiction, association versus causation, and population-level risk versus the needs of an individual patient.

The result was not simply a change in prescribing recommendations. It was a change in the culture of medicine.

For physicians, the incentives became increasingly clear. Prescribing fewer opioids was viewed as safer and more defensible. Continuing opioid therapy could bring scrutiny from medical boards or law enforcement. Physicians reduced doses, tapered established patients, became reluctant to accept patients already receiving long-term opioid therapy, and in some cases stopped treating pain altogether. 

The message was unmistakable: opioids were a risk not only to patients but to physicians as well.

Federal enforcement amplified that message. The DEA and Department of Justice made highly visible the consequences of being identified as an excessive opioid prescriber. Physicians watched colleagues be investigated and raided, lose DEA registrations, face prosecution, and sometimes receive lengthy prison sentences. 

At the same time, federal and state agencies increasingly used data analytics, peer-prescribing comparisons, and warning letters to identify prescribing outliers.

But patients living with pain paid a substantial price.

As clinicians became more reluctant to prescribe, patients encountered increasing difficulty finding physicians willing to assume their care or continue treatments that had been stable for years. Some experienced involuntary dose reductions or discontinuation. Others struggled to maintain continuity of treatment or felt increasingly viewed with suspicion simply because their medical care included an opioid.

Remarkably, the 2022 CDC guideline acknowledged much of what had gone wrong. It noted that policies derived from the 2016 guideline had sometimes gone "well beyond" its recommendations, including rigid dosage thresholds, rapid tapers, abrupt discontinuation, insurance and pharmacy limits, and even patient abandonment. The CDC concluded that these misapplications had contributed to patient harm, including untreated or undertreated pain, withdrawal, psychological distress, overdose, and suicidal ideation.

There is also a paradox that any ten-year assessment must confront. Opioid prescribing declined substantially during this period, yet the overdose crisis did not end. Instead, mortality became increasingly dominated by illicitly manufactured fentanyl and other hazards of an unpredictable illicit drug supply. 

This does not establish that reductions in prescribing caused subsequent overdose deaths. But it does raise a fundamental question about the strategy: did reducing prescription opioid exposure become confused with addressing the causes of the overdose crisis itself?

The most consequential legacy of the post-2016 era, therefore, is not simply the reduction in opioid prescribing. It is the transformation of pain treatment from an effort to relieve suffering and preserve function into one increasingly organized around physicians avoiding opioid-related risk.

The lesson of the last decade is not that opioids are harmless, that every prescription was appropriate, or that the country should return to the prescribing practices of the 1990s. It is that public-health policy can cause harm when uncertainty is converted into certainty, population averages are applied to individuals, and a complex epidemic is reduced to a single measurable target.

In trying to protect patients from opioids, medicine lost sight of an equally important obligation: protecting people in pain from unnecessary suffering.

Josh Bloom, PhD, is Director of Chemical and Pharmaceutical Sciences at the American Council on Science and Health (ACSH).

Lynn Webster, MD, is a pain and addiction medicine specialist, and Senior Fellow at the Center for U.S. Policy. He is the author of “Deconstructing Toxic Narratives: Data, Disparities, and a New Path Forward in the Opioid Crisis.”

This article originally appeared in the American Council on Science and Health and is republished with permission.