Wearable Device Predicts Migraines With Over 90% Accuracy

By Pat Anson

Imagine what it would be like to know – with over 90% accuracy – that you’re going to have a migraine tomorrow.

You’d be able to plan ahead. Change your schedule. Get extra sleep. Stay hydrated. Avoid stress. And make a point of taking that migraine prevention drug that you often forget to take.

You may not be able to prevent tomorrow’s migraine, but you could reduce its severity.

A wearable neuromodulation device called Nerivio makes that advance warning possible, according to a new study published in the journal Neurology. Sponsored by Theranica, the maker of Nerivio, the study is based on an analysis of data from over 53,000 people who used the device for nearly five years. 

Nerivio is worn on the upper arm and controlled by a smartphone app that uses mild electrical pulses during 45-minute treatments to disrupt migraine pain in the brain. The device also collects a lot of data about users, such as the frequency and severity of their migraines, aura and other symptoms, demographic data, and even the weather where they live.

Using machine learning and artificial intelligence, Nerivio’s Your Day Ahead feature uses data from the app to predict the likelihood of a migraine over the next 24 hours with 91.2% accuracy. The app doesn’t diagnose migraine, but it does help patients take control of their lives by enabling them to plan ahead for a migraine attack.

Migraine experts have known for decades that patients have certain tendencies that can signal a migraine may be coming. They might have an aura, mood changes, yawn more frequently, or have muscle stiffness. These are known as “prodromal” symptoms. 

But Theranica researchers found that those early warning signs contribute just 11% of Nerivio’s predictive performance. The stronger signal is the rolling average of a patient's headache severity over the preceding 30 days. It turns out those long-term headache patterns are more of a tell than the prodromal cues.

"What this analysis suggests, in the largest dataset reported to date, is that the strongest predictive signal isn't in that narrow pre-attack window. Instead, a patient's own recorded pattern of headache severity over the preceding month turns out to be the most informative signal in the model," said Chia-Chun Chiang, MD, Associate Professor of Neurology and a Headache Specialist at the Mayo Clinic. 

"That's a meaningful shift in how we think about forecasting migraine risk, and it matters for patients. Consistent, longitudinal patient-reported data isn't just a record of what's happened — it may be a window into what's likely to come next.”

Migraine affects about 39 million people in the United States and 1.1 billion worldwide. In addition to headache pain, migraine can cause nausea, blurriness, and sensitivity to light or sound. Women are three times more likely to suffer from migraines than men.   

The Nerivio device is FDA-approved for acute and/or preventive treatment of migraine in patients 8 years of age or older. Controlled by the user through the app, Nerivio provides relief during attacks and, when used regularly, helps reduce migraine frequency. The Your Day Ahead feature comes with the Nerivio app.

Nerivio is only available by prescription and is covered by many insurers. Commercially insured patients usually pay $49 for their first device, with refills and replacement units capped at $89. Each device or refill kit provides 18 separate 45-minute treatments. Without insurance, the cost ranges from $600 to $800. 

Kratom and 7-OH Bans Create New Patients for Addiction Treatment 

By Pat Anson

With dozens of states, cities and counties banning kratom and concentrated versions of the kratom alkaloid 7-OH, there are growing reports about people who use kratom products going into withdrawal and seeking addiction treatment. 

Those reports are likely to increase when the DEA classifies 7-OH products as illegal Schedule One controlled substances, which would effectively be a nationwide ban.

“Addiction clinics see rising cases of kratom and 7-OH withdrawal” is the headline of a recent STAT article.  

“Gas station kratom, an emerging addiction crisis in Montana,” warns an op/ed in the Independent Record.   

“Tennessee’s kratom ban brings wave of withdrawal patients to treatment centers,” reported NewsChannel5 in Nashville.

"We’re seeing more people seeking treatment from 7-hydroxymitragynine (7-OH) or kratom addiction than we do fentanyl addiction these days," said Dr. Chapman Sledge, who runs an addiction treatment center in Nashville.

But many of these reports about an “addiction crisis” and people needing treatment for kratom and/or 7-OH withdrawal are anecdotal. And there is little evidence that addiction treatment providers are being overwhelmed with new patients.

Millennium Health, a drug testing company that works with addiction treatment centers nationwide, says only 3.9% of its urine drug screens tested positive for kratom alkaloids in June 2026. That’s up marginally from the 3% that tested positive in 2025. 

“I don’t know that more clinicians are submitting urine samples with a request for testing for kratom. I don’t know that that’s the case. But you certainly see among those that are tested for kratom higher positivity rates,” says Eric Dawson, PharmD, Vice President of Clinical Affairs at Millennium Health. 

By comparison, that 3.9% positivity rate for kratom alkaloids is well below the 13% that tested positive for fentanyl and the 11% positivity rate for stimulants. Only about 2% of urine screens for patients undergoing addiction treatment tested positive for prescription opioids, an all-time low.  

Kratom comes from the leaves of a tree that grows in Southeast Asia, where it has been used for centuries as a stimulant and pain reliever. The 7-OH alkaloid occurs naturally in kratom leaf in trace amounts, but manufacturers have developed ways to concentrate 7-OH in tablets, gummies and shots, making them potent pain relievers.

Estimates vary, but over 5 million Americans have used kratom in their lifetime. There are no reliable estimates for how many have used 7-OH products.

‘Kratom Use Disorder Isn’t a Diagnosis’

Robert Levy, MD, an addiction specialist in Minneapolis and past-president of the Minnesota Society of Addiction Medicine, says kratom use disorder varies depending on what part of the state patients are from.

“I think in the metro area there is some kratom and 7-OH use disorder, but mostly it's still fentanyl. Rurally, you're certainly seeing more of it, and in certain areas of Minnesota that's all that you will see is 7-OH kratom use disorder coming in,” Levy told PNN, adding that other substances are almost always involved when someone seeks treatment.

“Polysubstance use disorder is still the highest intake, so it's mostly stimulants and opioids together, or alcohol and opioids, or alcohol and stimulants. Those are the ones that are still king.”

Levy says many patients who use kratom or 7-OH don’t even bring it up during their initial consultations. They mention other drugs they use, but not kratom because many consider it a natural substance that won’t lead to addiction. 

“They tell me about other substances they use, but often don’t talk about kratom for whatever reason. Either they don’t view it as a problem or it's legal,” he said.

That makes it difficult to determine the true extent of 7-OH or kratom use disorder, terms that Levy is reluctant to use because there is no diagnostic code for them. 

“In medical parlance, that diagnosis doesn’t exist,” says Levy. “I think the people who come in and need treatment, I would call it opioid use disorder, because kratom use disorder isn’t a diagnosis.”

7-OH and mitragynine, the two most active ingredients in kratom, are alkaloids, not opioids. But because they act on opioid receptors in the brain and have opioid-like effects, the medical establishment often calls them opioids.    

That makes it possible to check the “opioid-use disorder” box on diagnostic forms, making a visit from a patient who uses kratom a billable event for insurance purposes. It also makes it easier for a provider to prescribe Suboxone or methadone off-label, medications that are used to treat opioid addiction.    

Many patients going through kratom withdrawal say the symptoms are mild, not unlike someone trying to give up coffee. Others say it’s the worst withdrawal they’ve ever experienced. A lot depends on the amount of kratom or 7-OH that someone has been taking.

Addiction specialists say Suboxone (buprenorphine) should only be prescribed when a kratom user is going through severe withdrawal and needs help. There are no high-quality clinical studies of Suboxone for kratom or 7-OH dependence, only anecdotal reports and case studies. 

For a kratom or 7-OH user with little or no prior history of using opioids, buprenorphine presents a problem of its own. As an opioid itself, buprenorphine can create opioid dependence – in effect exchanging one addiction for another – and resulting in a lifetime of Suboxone use.

Nevertheless, despite the risks and a lack of evidence, prescribing Suboxone has become the de facto treatment for kratom and 7-OH withdrawal. According to STAT, nearly a third of the new patients prescribed Suboxone last month by a telehealth addiction clinic were using kratom or 7-OH.

“That really is quite an explosion,” Ayesha Appa, MD,  Head of Medical Affairs at Boulder Care told STAT. “I think we’re really seeing and feeling what happens when people lose access and need to seek care in unprecedented numbers.”         

“An increasing number of addiction specialists are winding up having to treat patients who've been using kratom with buprenorphine,” said Andrew Kolodny, MD, President of Physicians for Responsible Opioid Prescribing (PROP), an anti-opioid activist group. “I've had to prescribe buprenorphine as well for some of these patients.

“Ideally, not everyone who's addicted to kratom is going to need to be treated with buprenorphine, but certainly there appears to be a substantial subset of people addicted to kratom with severe opioid use disorder who are winding up on the same treatment that we use for these other opioids.”

Unintended Consequences

Kolodny recently began practicing addiction medicine again, after taking a hiatus to testify as a paid expert witness in opioid litigation cases. He said during a recent webinar that he sees similarities to the early years of the opioid crisis. 

“We don't have good surveillance data on addiction involving kratom yet, but I believe that as kratom consumption is going up, we're seeing an increase in addiction involving kratom,” Kolodny claimed. 

“This is what happened with the prescription opioid crisis. As prescription opioid consumption exploded because doctors were massively overprescribing, it led to an epidemic of opioid addiction and deaths, and to the opioid crisis. And I believe that what we're looking at here is happening with kratom today.” 

There were many unintended consequences for patients due to the crackdown on opioids, including untreated pain, abrupt tapers, withdrawal, and suicides. Drug cartels also began mass-producing counterfeit oxycodone and other medications laced with fentanyl after access to prescription opioids was reduced.

Those same unintended consequences are reappearing as kratom and 7-OH products become harder to get. 

In Maryland, where 7-OH was banned in July, state health officials say illicit 7-OH products are already appearing on the black market.  

“Typically, when substances are regulated, like the banning of 7-OH sales in Maryland, it causes dysregulation in the unregulated drug market,” they wrote in a quarterly newsletter on Maryland’s illicit drug supply. 

What have they seen so far? Three illicit 7-OH products have been found in Maryland so far this year. One contained only 7-OH. The other two were laced with fentanyl, a veterinary sedative, and methamphetamine.  

Meanwhile, in Connecticut, which banned kratom and 7-OH products in March, two employees of a smoke shop have been arrested for selling cannabis gummies laced with 7-OH and pseudoindoxyl, a potent semi-synthetic kratom alkaloid. At least one customer who consumed the gummy had "a severe adverse reaction," according to police.

Mourning the Loss of a Healthy Body

By  Li-elle Rapaport 

Body changes can raise disturbing feelings, such as looking in a mirror and seeing a reflection that may feel spiritually empty, unproductive, ugly or weak.

Unpleasant sensations such as pain, pins and needles, soreness coursing through limbs and an inexplicable fog filling the head are a reminder that this body is not the same you anymore, prompting us to wish there was a way to get back there. It may feel impossible to live well unless you do.

This is the disillusionment that most of the population will face at some point in life, through aging, chronic pain or invisible illness (a disease or health problem that cannot be externally seen, including autoimmune diseases, chronic pain and fatigue, and recently, long COVID).

Recent global estimates suggest one in five people are currently experiencing chronic pain. The most prevalent chronic pain reported by adults ages 75 and over includes low back pain and migraine, while tension-type headaches are more often experienced by younger adults. Chronic illness (diabetes, heart disease and other mid-to-late-life diagnoses) affects about three-quarters of the world population.

Despite how common chronic illness is worldwide, the nuances of navigating a changing body are not often discussed. It’s time for an honest, evidence-based conversation about what it means to navigate chronic pain and illness, aging and transforming identity post-diagnosis, and how to grieve this loss and maintain meaning through these changes.

Why It Matters

Research suggest that those with internalized stigma of chronic illness are more preoccupied with how their illness detracts from their view of themselves, and also have a greater tendency to overlook positive aspects of life with a chronic illness.

Psychologists have observed how preoccupation with illness or pain is often accompanied by other grief behaviours. A 2025 study explored how Danish chronic illness patients navigated loss and growth. The study found that many with chronic illness find themselves mourning the life that they thought they would have, often leading to loss of motivation and joy in everyday life.

The perception of losing the life they had once envisioned is often accompanied by a focus on getting back to the “before illness” version of themselves as people struggle to accept how their body has changed, perhaps in how it looks but definitely in how it feels.

These changes and associated feelings of loss often permeate a person’s sense of identity, as well as their perceived roles within social relationships. Many report a fear of burdening others, especially loved ones, often describing feelings of guilt that “others have it worse than I do.” This is where internalized stigma festers.

Some people have also described feelings of anger, isolation, shame and exhaustion accompanying sadness. Meanwhile, others have expressed frustration over a gradual loss rather than a “clean break,” accompanied by the inability to find closure.

Making Sense of Grief

First, it’s important to understand why accepting this continuous loss feels so impossible. Theories of control in psychology state that humans desire control or the ability to achieve a desired outcome according to our own standards.

When that ability is seen as stripped away, people are more likely to experience negative mental health symptoms, like anxiety, depression and even grief. Specifically, feelings of diminished perceived control (subjective belief about our ability to achieve desired outcomes) occur when we face continuous roadblocks to living our desired life because of chronic illness.

One of the major consequences of loss and major life change is that it can disrupt meaning and challenge identity, purpose and assumptions about the future. At a time when people feel there is little they can control, psychologist Robert Neimeyer’s Meaning Reconstruction Theory poses the questions: “How do I move forward?” and “What matters most?”

While the original theory was proposed as an approach to coping with the loss of a loved one, the process is somewhat similar to grieving the close ally that is your body. This theory approaches grief by making sense of the loss and finding ways to rebuild a sense of purpose in a changed life (and body).

To answer relevant questions about how to move forward with chronic illness, two ongoing approaches are needed: integrating the loss and recentring purpose and meaning.

Integrating the loss may look like processing significant bodily losses in therapy, finding trusted loved ones to talk about the loss with and focusing on being realistic about your current body without judgment.

Second, recentring purpose during this major life change involves understanding your why: why is this loss so significant to you, why does it hurt? Maybe it’s because you love hiking in the mountains and a new diagnosis with arthritis feels like the end of this joy. Part of rebuilding meaning is finding new approaches to fulfilling this purpose — perhaps hiking may look different, but nature can be accessed and loved with chronic illness present.

Rebuilding meaning might also look like making meaning from this loss: What has this change taught you about yourself, about the impact you can make? Approaching present and future with this perspective helps process grief in a more protective way.

Living with chronic pain, illness and the changes that come with aging often involves grieving physical loss, but also shifts in purpose, relationships, identity and future plans. While these changes challenge our perceived control and purpose, the Meaning Reconstruction Theory suggests that acceptance and growth comes with integrating loss and rebuilding purpose alongside these changes.

Although the present is different than anticipated, fulfilment is still possible with your current body.

Li-elle Rapaport is a therapist and doctoral candidate in the Department of Psychology, University of Manitoba

This article originally appeared in The Conversation and is republished with permission. 

3 Common Drugs Older Adults Might Be Overusing

By Paula Span

The scenario often unfolds like this: Medical researchers investigate a frequently used drug and report that it’s less effective for older patients than previously thought, or that its risks outweigh its benefits in older adults. More studies follow, confirming those findings.

After a few years, medical associations revise their guidelines, warning that the drug in question should be avoided or at least prescribed more selectively. It might be added to the Beers Criteria, an influential list of potentially inappropriate medications for older patients, published by the American Geriatrics Society.

If the drug’s role is preventive, the U.S. Preventive Services Task Force, an independent expert panel, may weigh in with cautions. The FDA may issue “black box” warnings about concerning side effects.

After a few more years, researchers look at broad national data to see whether use of this drug declined. Often, the answer is: Yes, but not enough. Sometimes, though, use didn’t decline much at all or actually increased.

“Medications are like barnacles,” said Michael Steinman, a geriatrician at the University of California-San Francisco and co-director of the U.S. Deprescribing Research Network. “They’re easy to start, but they can be hard to stop.”

This medical inertia partly reflects the time lag involved in disseminating findings. “Clinicians have a million things they need to know and attend to, and information may take a while to get to them,” Steinman said.

But it also reflects the way “clinicians and patients get used to treating conditions in certain ways,” he said. “They become ingrained habits.” Finding alternative approaches is challenging, so “it’s easy to go with what you know.”

Recent studies of three medications or classes of drugs widely used among older Americans illustrate the problem.

The Drawbacks of Benzodiazepines

Scientists began raising alarms about benzodiazepines more than 20 years ago. Prescribed for insomnia and anxiety, “they offer prompt relief,” said Mark Olfson, a psychiatrist and epidemiologist at Columbia University.

The problem? Benzodiazepines (including Valium, Xanax, and Ativan) and the related “Z” drugs (Ambien, Lunesta) “may impair balance, coordination, and cognition that can translate into falls and fractures and motor vehicle accidents,” Olfson said. In patients also taking opioids for pain, benzodiazepines can cause overdoses.

Moreover, “once you’ve taken them for a period of time, you develop a dependence,” Olfson added. “When you come off them, you may develop withdrawal symptoms.”

So what’s happened to benzo use among older adults, who are more sensitive to these effects? In a recent examination of prescribing trends, published in the Annals of Internal Medicine, Olfson and his team reported progress. Among people 65 and older, the rate of patients filling prescriptions for benzos dropped to 11.5% in 2024, from about 14% in 2015.

But that decline has stalled since 2020, perhaps related to the covid-19 pandemic. Moreover, prescribed use actually rose among those over 75, from 12% in 2020 to about 13% four years later. Dispensing through pharmacies in long-term care facilities more than doubled. And about a third of users were taking the drug for longer than six months, increasing the likelihood of dependence. “It’s worrisome,” Olfson said.

But he cautioned that patients shouldn’t stop benzodiazepines suddenly or on their own, which can provoke withdrawal. “It requires supervised tapering” with a medical professional, he said. “It takes many weeks.”

Overprescribing Antibiotics

For years, the standard treatment for diverticulitis, the inflammation or infection of small pouches that form in the colon, was antibiotics, primarily fluoroquinolones (like Cipro and Levaquin) or amoxicillin-clavulanate (Augmentin).

“It was unquestioned,” said Jesse Sutton, a pharmacist and researcher at the Minneapolis Veterans Affairs healthcare system. “Antibiotics are safe and effective, great, lifesaving drugs, so the mindset was: When in doubt, use them.”

But in 2015, the American Gastroenterological Association recommended against routinely prescribing antibiotics for “uncomplicated” diverticulitis, which represents a great majority of cases. Other medical groups followed suit.

Clinical trials had shown that, for this condition, antibiotics had little or no effect on mortality, the need for surgery, complications, or recurrences. “They hadn’t improved anything,” Sutton said.

And as with any drug, “there are downsides, unintended consequences,” he said. “Side effects from antibiotics account for a substantial amount of emergency room visits” for symptoms like nausea, vomiting, and diarrhea. Antibiotics heighten the risk of the virulent C. difficile infection, too.

Plus, “the more you use antibiotics, the less they work in the future,” Sutton said. The World Health Organization has deemed antimicrobial resistance “a major global health threat.”

So Sutton and his colleagues, studying treatment in 70,000 visits to 120 VA facilities, expected to see antibiotic use for uncomplicated diverticulitis decline over 10 years.

Instead, they reported recently in the Annals of Internal Medicine that antibiotic prescriptions remained nearly universal at 97% of visits, guidelines or no guidelines. The patients would most likely have done as well with a few days of Tylenol and a clear liquid diet.

Antibiotic overuse remains common for other conditions of later life, too, including the kind of urinary tract infections that cause no troublesome symptoms and upper respiratory infections that are typically viral, not bacterial.

In such cases, when a doctor prescribes an antibiotic, “I’d encourage patients to say, ‘Please explain the rationale for doing this,’” Sutton said. “If they don’t, it’s OK to press pause.”

When Aspirin Isn’t the Answer

Aspirin is different. Because it’s cheap and sold over the counter, anybody can start taking it on their own — and millions of older Americans do, thinking it will help prevent cardiac problems.

For people who’ve already had a heart attack, stroke, or cardiac intervention like a stent or bypass surgery, daily low-dose aspirin for “secondary prevention” does lower the odds of another event, studies have demonstrated.

But for “primary prevention” in people who haven’t had one, the guidelines changed in 2019, when the American College of Cardiology and the American Heart Association recommended against aspirin for this purpose in those 70 or older. The U.S. Preventive Services Task Force went further, warning against aspirin for primary prevention starting at age 60.

Large clinical trials had shown scant benefit for aspirin as a primary prevention measure, but there were harms, notably gastrointestinal bleeding. “As we age, the risks of bleeding go up,” said Timothy Anderson, an internist at the University of Pittsburgh who co-directs its Prescribing Wisely Lab. More rarely, but more seriously, aspirin can cause bleeding in the brain.

In a JAMA study published last year, Anderson and his co-author found the message was getting through: Aspirin use for primary prevention, as reported in the National Health and Nutrition Examination Survey, had dropped substantially from 2011 to 2023. But more than a third of those 70 or older were still taking it.

Some caveats: A subgroup of older adults with high risk factors for cardiovascular disease may benefit from aspirin for primary prevention. And, confusingly, some evidence suggests that older patients already taking aspirin face a higher risk of cardiovascular disease if they discontinue it.

“Step 1 is a conversation with your primary care physician” about aspirin, Anderson said. “‘Is this still right for me as I get older?’”

Older patients taking aspirin, many without any medical guidance, “are interested in reducing their risk of heart attack and stroke,” he said. “They’re trying to be proactive and healthy.” But with blood pressure medications and statins for cholesterol, “we have better strategies than aspirin for that.”

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Slow Broadband Still Hinders Telehealth in Rural Areas

By Crystal Lindell

Unfortunately, the same issue that makes it difficult for some people to access doctors in person can also make it difficult for them to access doctors via telehealth: living in a rural area.

A new study found that nearly 12 million Americans in 41 states lack access to broadband internet sufficient enough to access telehealth appointments — 88% of whom live in rural areas.

Researchers at the Universities of Vermont and Southern Maine say these “broadband deserts” or BBDs have broadband connections slower than 100/20 megabits per second. Their study, published in JAMA, also identified “ambulance deserts” (ADs) and “healthcare deserts” (HCDs) in the United States. 

Nearly 950,000 people live in AD and HCD areas, but have sufficient broadband for telehealth. About 650,000 people live in areas that lacked all three: broadband, ambulance services, and healthcare.

Western states were the most impacted by these issues, and had the highest percentage of rural residents living in BBDs (32%).

Just because you live in a rural area doesn’t make you technologically illiterate. About 95% of rural households have a computing device and 88.5% have a broadband subscription. But their broadband speeds are modest compared to urban areas.

“This cross-sectional study found persistent broadband disparities across 41 states, especially in rural areas of the South and West, where limited internet infrastructure and broadband subscription rates compound challenges in accessing timely medical care,” researchers said.. 

“While broadband availability and subscriptions are prerequisites for telehealth, its presence does not inherently guarantee use. The findings suggest that the potential of telehealth to mitigate gaps in primary, specialty, and emergency care is constrained by inadequate infrastructure and broadband subscription rates.”

Researchers cited two examples of states that have helped close these access gaps, saying they could serve as a model for other states. 

North Dakota now has near-universal fiber connectivity, which was achieved through cooperative broadband initiatives, state leadership, and early federal investments from programs like the American Recovery and Reinvestment Act. 

New Hampshire also leveraged federal funds and local partnerships to rapidly expand high-speed internet to underserved communities.

“These success stories highlight the importance of sustained funding, community-driven networks, and state-level planning that includes assessment of burdensome regulations to enable universal broadband coverage,” researchers said. 

Telehealth services grew by leaps and bounds during the Covid pandemic, when many doctors’ offices were closed and their patients were stuck at home. For a few years, the DEA even allowed telehealth to be used for prescribing opioids and other controlled substances. Those lenient DEA prescribing rules were eventually phased out.

This year Medicare also dropped telehealth coverage for most Americans, but allowed a carve-out for Medicare patients in rural areas to still make telehealth appointments.  

Funding delays and policy debates are currently holding up $21 billion in federal funding for rural internet projects, as states await guidance from the Trump administration on how to the money should be spent.  

A Biopsy of a Decade of American Pain Policy

By Josh Bloom and Lynn Webster

Ten years after the publication of the 2016 CDC opioid guideline, enough time has passed to examine what followed. Consider this a biopsy of a decade of American pain policy — not an examination of what policymakers intended, but of what the tissue now shows. 

What happened to opioid prescribing? What happened to overdose deaths? What happened to physicians? And, most importantly, what happened to people living in pain?

Although the war on pain patients arguably began in the early 2010s, its nadir was reached with the publication of the CDC Guideline for Prescribing Opioids for Chronic Pain in 2016.

While the war on drugs has been an unmitigated disaster, the accompanying war against people in pain was an unqualified "success." And much of it was built on bad science and pharmacology.

Bad science is bad enough. But bad science turned into policy is worse, because real people have to live with it. That is, if day after day of under- or untreated pain really can be called living.

MME: The Illusion of Precision

The CDC's reliance on Morphine Milligram Equivalents (MME) had one very attractive feature: simplicity. Assign every opioid a number based on its potency relative to morphine, do some menial arithmetic, and you've solved a very complicated pharmacological problem.

Except you haven't.

The idea sounds reasonable. Morphine is assigned a value of 1.0. Other opioids are given conversion factors relative to morphine. In the 2016 CDC table, oxycodone was assigned a value of 1.5 and oxymorphone 3. So, according to the table, 60 mg of oxycodone or 30 mg of oxymorphone was equivalent to 90 mg of morphine.

Simple. Convenient. The arithmetic works perfectly. But the pharmacology doesn't.

The problem is that neither the drugs nor the people who take them fit neatly into an Excel sheet.

Consider oxycodone and oxymorphone, both strong opioids. They are chemically related, yet the body handles them very differently. Oral oxycodone has a bioavailability of roughly 60–87%; for oxymorphone, it is only about 10%. Their metabolism differs as well: oxycodone undergoes extensive metabolism involving CYP enzymes, while oxymorphone undergoes extensive glucuronidation mediated by an entirely different family of enzymes.

These are not trivial pharmacological differences, but MME reduces them to a pair of numbers that look far more meaningful than they are.

Genes Make the Numbers Even Worse

And then there are genetics. Two people can take the same drug at the same dose and process it very differently, sometimes very differently.

Yet MME ignores all this, squeezing pharmacological variation into a single, geneless number.

Even the CDC acknowledged the problem. Its 2016 guideline cautioned that equianalgesic conversions are only estimates and cannot account for individual variability in genetics and pharmacokinetics. It also warned physicians not to use calculated MME values to determine doses when switching patients from one opioid to another because doing so could cause an overdose.

Someone wasn't paying attention.

The numbers aren't reliable enough to tell a physician precisely how much of Drug B should replace Drug A for an individual patient. Yet those same "approximate" conversions were considered reliable enough to determine whether that patient had crossed an official dosage threshold.

And then things got bad.

Enter the Thresholds

The CDC advised physicians to "carefully reassess" benefits and risks when increasing a patient's dose to 50 MME per day and to avoid—or carefully justify—doses of 90 MME or more. The guideline itself acknowledged that a single dosage threshold for safe opioid use could not be identified. 

Nevertheless, 50 and especially 90 MME rapidly acquired significance far beyond what the underlying pharmacology could justify.

This is false precision.

MME can be useful as a rough measure of opioid exposure. It allows researchers to put different opioids into approximately comparable units. But an approximate population-level tool is a very different thing from a scientifically determined limit for an individual patient.

There is no pharmacological cliff at 50 MME. Nor does something suddenly happen to a patient when the dose reaches 90.

Yet numbers have a way of acquiring authority once they appear in an official government document. What began as a rough conversion method became embedded in prescribing policies, insurance rules, state laws, and medical practice.

And that's where a questionable pharmacological construct stopped being merely a scientific problem.

It became a human one; more accurately, an inhumane one.

Impact on Physicians and Patients

The 2016 guideline accelerated a fundamental change in how medicine viewed pain, people living with pain, and opioid therapy itself. Insurers, policymakers, and the medical community increasingly shifted their attention away from the undertreatment of pain and toward reducing opioid exposure. Although addiction and overdoses were stated public health concerns, reducing opioid prescribing became a principal policy response.

This shift was reinforced by a wave of opioid litigation that portrayed prescription opioids, and often the physicians who prescribed them, as central contributors to the overdose crisis. A relatively simple narrative became dominant: that prescription opioids were inherently highly addictive, broadly ineffective for chronic pain, and responsible for an extraordinary number of overdose deaths.

Important distinctions were often lost in the process: prescription opioids versus illicit opioids, therapeutic use versus misuse, physical dependence versus addiction, association versus causation, and population-level risk versus the needs of an individual patient.

The result was not simply a change in prescribing recommendations. It was a change in the culture of medicine.

For physicians, the incentives became increasingly clear. Prescribing fewer opioids was viewed as safer and more defensible. Continuing opioid therapy could bring scrutiny from medical boards or law enforcement. Physicians reduced doses, tapered established patients, became reluctant to accept patients already receiving long-term opioid therapy, and in some cases stopped treating pain altogether. 

The message was unmistakable: opioids were a risk not only to patients but to physicians as well.

Federal enforcement amplified that message. The DEA and Department of Justice made highly visible the consequences of being identified as an excessive opioid prescriber. Physicians watched colleagues be investigated and raided, lose DEA registrations, face prosecution, and sometimes receive lengthy prison sentences. 

At the same time, federal and state agencies increasingly used data analytics, peer-prescribing comparisons, and warning letters to identify prescribing outliers.

But patients living with pain paid a substantial price.

As clinicians became more reluctant to prescribe, patients encountered increasing difficulty finding physicians willing to assume their care or continue treatments that had been stable for years. Some experienced involuntary dose reductions or discontinuation. Others struggled to maintain continuity of treatment or felt increasingly viewed with suspicion simply because their medical care included an opioid.

Remarkably, the 2022 CDC guideline acknowledged much of what had gone wrong. It noted that policies derived from the 2016 guideline had sometimes gone "well beyond" its recommendations, including rigid dosage thresholds, rapid tapers, abrupt discontinuation, insurance and pharmacy limits, and even patient abandonment. The CDC concluded that these misapplications had contributed to patient harm, including untreated or undertreated pain, withdrawal, psychological distress, overdose, and suicidal ideation.

There is also a paradox that any ten-year assessment must confront. Opioid prescribing declined substantially during this period, yet the overdose crisis did not end. Instead, mortality became increasingly dominated by illicitly manufactured fentanyl and other hazards of an unpredictable illicit drug supply. 

This does not establish that reductions in prescribing caused subsequent overdose deaths. But it does raise a fundamental question about the strategy: did reducing prescription opioid exposure become confused with addressing the causes of the overdose crisis itself?

The most consequential legacy of the post-2016 era, therefore, is not simply the reduction in opioid prescribing. It is the transformation of pain treatment from an effort to relieve suffering and preserve function into one increasingly organized around physicians avoiding opioid-related risk.

The lesson of the last decade is not that opioids are harmless, that every prescription was appropriate, or that the country should return to the prescribing practices of the 1990s. It is that public-health policy can cause harm when uncertainty is converted into certainty, population averages are applied to individuals, and a complex epidemic is reduced to a single measurable target.

In trying to protect patients from opioids, medicine lost sight of an equally important obligation: protecting people in pain from unnecessary suffering.

Josh Bloom, PhD, is Director of Chemical and Pharmaceutical Sciences at the American Council on Science and Health (ACSH).

Lynn Webster, MD, is a pain and addiction medicine specialist, and Senior Fellow at the Center for U.S. Policy. He is the author of “Deconstructing Toxic Narratives: Data, Disparities, and a New Path Forward in the Opioid Crisis.”

This article originally appeared in the American Council on Science and Health and is republished with permission.

I May Not Look Like I’m in Pain – But I Am

By Crystal Lindell

When my mom had a sudden perforated ulcer in her stomach in 2022, she fell to the ground at work and was taken to the hospital via ambulance. While waiting in the ER, she alternated between the floor and the bed in eerie silence.

She didn’t scream, she didn’t cry. She just stayed quiet while waiting for help. 

My mom had been dealing with a very bad hip for years, so extreme pain wasn’t new to her, and she had long ago trained her mind and body to stay calm when she was in pain.  

However, because she wasn’t screaming at the top of her lungs, all the nurses assumed she was fine.

It took the staff 9 hours to finally order a cat scan, which showed the hole in her stomach. They immediately rushed her into emergency surgery, which barely saved her life.

Perhaps I inherited some of that ability to be quiet anytime my pain flares up. But I think it’s more likely that I learned what anyone who’s dealt with pain for long periods of time knows: The worst thing you can do is scream.

That does not align with the common media portrayal of pain though. In movies and TV shows, extreme pain involves obscene levels of screaming, buckets of tears, and facial expressions that actually match the number 10 emoji on the pain scale.

The patient we see in the media always has the vibe of a screeching red fire alarm.

In real life though, that’s not what extreme pain always looks like – at least not for chronic pain patients.

In real life, deep, unrelenting pain often arrives with a scary level of calmness, an odd silence, and maybe – on the especially bad days –  a few quiet tears streaming down the face.

Unfortunately, this disconnect between how pain is portrayed vs. what it actually looks like can lead to some very upsetting consequences. If you’re not screaming at the top of your lungs when you’re in pain, then everyone assumes you must be faking it.

By everyone, I don’t just mean friends and family – I also mean important people like bosses, clients, and even doctors.  

There are two main reasons why living with chronic pain usually changes how you react to level 11 pain flares.

One, you realize pretty quickly that staying calm is the best way to keep the pain from escalating even higher. 

And two, our vocal chords just aren’t designed to scream at full volume for very long.

Even though I have some days where the pain drops down to as low as a 2 or a 3, I spend most days trying to keep level 7-9 pain from ruining my life. 

I take multiple substances to try to accomplish that, but still spend lots of time coping with pain levels that healthy people would probably go to the ER for.

The reality is that it just isn’t physically possible for me to scream at the top of my lungs until the pain subsides. It would be like having the fire alarm go off every single day.  

Eventually, you realize that the only thing the alarm was doing was making things worse. 

All this means that most of the time, you aren’t able to tell if someone is in pain just by looking at them. In fact, it’s the people in the most pain who are often the best at hiding it.

As such, the best way to handle the situation as an outsider is this: If someone tells you they are in pain, believe them. 

It really is that simple. 

Thousands of Public Comments Support Keeping 7-OH Legal

By Pat Anson

Over 3,000 additional comments were posted in the Federal Register during the 15-day extension of the public comment period on the Trump administration’s plans to set a legal threshold for the kratom alkaloid 7-OH (7-hydroxymitragynine). 

Almost all of the additional comments oppose the DEA’s plan to set a limit of 1 mg per 7-OH tablet, gummy or shot, saying there is no evidence to support it.

Left unchanged, the DEA order would classify 7-OH products containing more than 1 mg (or more than 0.05% of a product by weight or volume) as illegal Schedule One controlled substances.

Pain sufferers who use 7-OH – often because they can’t get opioid pain medication – say 1 mg is too low of a dose and is far below what they are already taking.

“I currently take 15 mg twice a day every 4-6 hours as needed for my pain,” said April Sikes, a licensed practical nurse. “Please do not take another tool away from people who are simply trying to function, work, and live with dignity.” 

“I am a 31-year-old adult with severe chronic pain and a complex medical history who has used 7-OH for years. My typical amount is approximately 25 to 50 milligrams at a time, generally every 6 to 8 hours as needed,” wrote Veronika Livinska. 

“I currently use approximately 20 mg of 7-OH per day,” said Amy Cullen, who lives with chronic joint pain, anxiety and depression. “7-OH has personally been beneficial to me because it helps me manage my pain and makes it easier for me to function.” 

“I am a responsible member of the 7oh community and found 20mg 3 times a day is an appropriate dosage in maintaining my flare ups of lupus,” wrote Terry Matilda. “Please consider a reasonable threshold for 7oh rather than completely taking the one thing that keeps many pain patients functional.”

‘Little Information’ on 7-OH Safety

Exactly what a “reasonable threshold” is for 7-OH is difficult to determine. The alkaloid occurs naturally in whole leaf kratom – in trace amounts – and many people find those natural levels effective for pain relief, as well as other conditions such as anxiety, depression and withdrawal symptoms.

But manufacturers have developed ways to concentrate 7-OH – turning a mild pain reliever into a potent analgesic that has “opioid-like” side effects, such as withdrawal and addiction. 

Several states and dozens of cities and counties have already banned 7-OH, relying mainly on anecdotal stories about a surge in calls to poison control centers and reports of overdoses and hospitalizations involving 7-OH.

Despite the growing alarm about 7-OH and its characterization as “an imminent threat to public health,” there are no clinical trials or toxicological studies showing that 7-OH is toxic or unsafe in humans. Conversely, no studies have been conducted to establish what a “safe” 7-OH threshold is.

In a 2025 scientific assessment of 7-OH, the FDA acknowledged there is “little information” available on the safety profile of 7-OH. The few studies that exist were done on animals – rodents primarily – which found that 7-OH is a potent analgesic 4 to 6 times stronger than morphine when injected. 

But, when taken orally, researchers say 7-OH did not cause the same respiration depression in animals that causes overdoses in humans.

“If researchers couldn’t kill mice with oral 7OH, how would humans be dying from ingesting the same substance?” asked Joseph Garnella in his public comment. “Millions of 7OH doses have been consumed with zero overdose deaths. The only related deaths had multiple drugs and alcohol in their system.”

“No concentration or quantity of 7-OH has been identified as an imminent hazard,” said Chris O’Donoghue, who like other 7-OH users supports some degree of regulation. “I support age limits and lab testing. Licensed retail so you can get it out of gas stations.”

“It most certainly must be regulated in some way. It absolutely must not be allowed to be sold at gas stations and head-shops," said William Baldwin. “A license (akin to a tobacco or liquor license) should be required by any business involved selling it in the US, and quality control measures amongst the suppliers should be rather stringent.”

“I know people that would be alive today if they had a drug as safe as 7-OH to use, instead of things like heroin or fentanyl. If we ban this compound we are guaranteed to see a massive rise of fentanyl deaths or other dangerous black-market opioids,” said Collin Lomelino.

“I understand that we should probably regulate 7-OH, but the outright banning of this compound is going to leave hundreds of thousands of people no option but to turn to the street, which is filled with highly deadly drugs that will kill so many people.” 

In all, nearly 36-thousand public comments were made in the Federal Register since the Department of Health and Human Services (HHS) made its initial request for information on a 7-OH threshold in early July.

It’s unclear what, if any, impact all those comments will have on the DEA, which reports to U.S. Attorney General Todd Blanche – not HHS. 

DEA could amend its scheduling threshold to allow for more than 1 mg. Or it could implement the scheduling order at any time as it is currently written – making the manufacture, sale and possession of 7-OH illegal – and turning law-abiding 7-OH consumers into felons overnight.  

Damaged Nerve Cells May Cause Shingles 

By Andrew Bubak

Shingles can cause pain that is notoriously difficult to manage and can last for months to years for some people. The pain can be so severe that it causes a significant decline in quality of life and can be accompanied by suicidal thoughts and emotional distress.

If the pain lasts longer than three months, doctors call the condition post-herpetic neuralgia. Because the underlying mechanisms driving this persistent pain are unknown, treatment options are centered on relieving symptoms but largely fall short. Less than 50% of patients achieve meaningful pain relief.

However, new research from my team published in the journal Annals of Neurology uncovered that microparticles circulating in the blood called exosomes may provide an explanation for some of the most puzzling features of this neuropathic pain condition as well as new targets that could lead to new treatments.

Chickenpox Virus Reawakens

The varicella zoster virus that causes chickenpox (herpes zoster) has infected over 90% of the world’s population. Most people contract the virus during early childhood in temperate regions, but in tropical regions, initial infection typically occurs later in adolescence and early adulthood.

After this first infection, the virus enters a state of dormancy within pain-sensing neurons. Even children vaccinated for varicella, such as those in the United States since 1995, still have dormant virus in their neurons, since the vaccine uses a live but weakened strain.

In approximately a third of the world’s population, the virus will reactivate decades later to cause the infamously painful shingles rash; for reasons yet unknown, rates of shingles are increasing worldwide

For most people, the pain will resolve in a couple of weeks. However, about 10% to 18% of patients will progress to post-herpetic neuralgia months after the rash has cleared. In some cases, the pain can persist for years or the rest of their lives.

While anyone who has shingles is at risk of developing post-herpetic neuralgia, the risk rises significantly with age.

Exosomes and Irritated Neurons

Researchers and clinicians do not fully understand what causes post-herpetic neuralgia. In patients with post-herpetic neuralgia, while the shingles rash has cleared with seemingly normal-looking skin, skin biopsies show a puzzling reduction in sensory nerve fibers in the painful areas. 

Counterintuitively, this decrease in nerve fibers in the skin can lead to heightened pain in many patients. What prevents these nerve fibers from repairing after the infection has cleared is unknown.

Researchers have proposed that ongoing or intermittent viral replication within sensory neurons is likely continuing to damage or kill these cells months after the virus reactivates. However, antiviral treatment that shuts down viral replication does not reliably prevent or reduce post-herpetic neuralgia. Thus, neurovirologists like me have been looking for noninfectious contributors to this condition.

In our newly published research, my team and I investigated the role that noninfectious microscopic particles circulating in the blood called exosomes may play in the development of post-herpetic neuralgia. 

Exosomes are released from every type of cell in the body. They carry bioactive cargo – material such as proteins and nucleic acids that can change a recipient cell’s behavior or specific cellular process – and shuttle them from one cell to another. This process helps cells communicate with each other and is essential for normal bodily functions.

My laboratory previously discovered that exosomes in the blood of patients with an active shingles rash can increase stroke risk and inflammation. Thus, we hypothesized that circulating exosomes in the blood of post-herpetic neuralgia patients may also be contributing to their severe pain.

My team and I isolated exosomes from the blood of seven patients with post-herpetic neuralgia and compared them to those in the blood of seven patients without the condition. The contents of the exosomes of those with post-herpetic neuralgia had significantly higher concentrations of proteins known to suppress the growth of neurons. 

Did this finding mean that patients with post-herpetic neuralgia have particles in their blood that are preventing their pain sensory neurons from fully regenerating?

To test this assumption, we exposed human sensory neurons in a petri dish to exosomes isolated from the blood of people with or without post-herpetic neuralgia. Using live-cell imaging, we tracked and measured the ability of these neurons to extend and interact with each other in the petri dish. 

As suspected, neurons exposed to post-herpetic neuralgia exosomes were significantly stunted and unable to form a strong network with other neurons. In comparison, neurons exposed to the exosomes of people without the condition saw no measurable disruptions to their function.

When we measured the genetic activity of pain sensory neurons following exposure to post-herpetic neuralgia exosomes, we found that these neurons underwent changes that actively prevent the formation of growth cones – structures neurons need to grow and repair themselves.

Furthermore, we found evidence that post-herpetic neuralgia exosomes keep pain-sensing neurons in an overactive state, rendering them hypersensitive to pain signaling.

Future of Neuropathy Treatment

Our findings suggest that targeting the underlying cause behind nerve irritation and failed regeneration could help lead to more effective treatments for post-herpetic neuralgia by targeting the source of the pain.

Furthermore, my team and I believe this phenomenon is not unique to post-herpetic neuralgia. It could likely extend to other painful neuropathies, such as diabetic neuropathy, which is also associated with failed nerve regeneration.

Currently, my team is collecting sequential blood samples for up to a year from patients with shingles who later develop post-herpetic neuralgia, as well as from patients with shingles that resolves with no lingering pain. This comparison will be crucial to determine specifically what cargo exosomes are carrying that contribute to this debilitating chronic pain condition.

Andrew Bubak, PhD, is an Associate Professor of Neurology at University of Colorado Anschutz.

He studies viral-contributions to multi-system disease states, including Alzheimer’s disease, cardio- and cerebrovascular disorders, diabetes, cancer, and pain. 

This article originally appeared in The Conversation and is republished with permission.  

Researchers To Use AI to Study Chronic Pain in Rural Older Adults

By Crystal Lindell

Virginia Tech researchers will receive nearly half a million dollars from the federal government to use artificial intelligence (AI) to study chronic pain in older adults living in rural areas.

The study is being led by Huaiyang Zhong, PhD, an Assistant Professor in the Grado Department of Industrial and Systems Engineering at Virginia Tech. He was awarded a $460,260 grant from the National Institute on Aging.

People in rural areas have significantly higher rates of chronic pain than those who live in big cities. They’re also at a big disadvantage when it comes to getting their pain treated, due to the distances many have to travel to see a doctor. 

Zhong and his team hope AI can help improve pain assessments and clinical decision making by doctors, with the goal of reducing pain and pain-related complications in older patients.

“I became interested in chronic pain because it's incredibly common, but also incredibly complicated,” Zhong said in a press release. “Pain is not just a single diagnosis, and it's not a number on a scale like a lot of medical diagnoses. Pain itself can affect mobility, mental health, sleep, cognitive functions, and overall quality of life. It's a multidimensional thing.”

Zhong hopes to learn how chronic pain evolves, which patients are more vulnerable to poor outcomes, and how healthcare systems can treat them more effectively. 

It all starts with the information that is sometimes buried in clinical notes. Researchers will use machine learning and natural language processing to analyze patient records and create “risk dashboards” to help doctors recognize when a patient is at risk of complications, such as depression or cognitive impairment.

“I ultimately want to help clinicians move toward more personalized pain management,” Zhong said. “This means understanding not just how much pain somebody has, but the broader health context surrounding that pain.”

Zhong is not a medical doctor, but has a PhD in Management Science and Engineering from Stanford University. He thinks his background in industrial and systems engineering (ISE) can help solve complex healthcare problems. 

“Machine learning can tell us which patients are at elevated risk, but as ISE researchers, we ask the next questions: What should we do with that information? How should limited healthcare resources be allocated? How does this information feed into clinical workflows? How does using this actually improve clinical outcomes?” Zhong said. 

Robert McNamara, PhD, a clinical psychologist and Associate Professor in Virginia Tech’s  School of Medicine, is a collaborator on the project. He looks forward to investigating the medical problems faced by rural older adults with chronic pain.

“We foresee this work leading to early, actionable insight for providers in rural areas, enabling appropriate intervention and referral, and ultimately improving quality of life for this vulnerable population,” said McNamara.

As a rural resident myself, who also suffers from chronic pain, I am always glad to see more resources going to research like this. It will be interesting to see if AI is actually able to offer new insights. 

Many of the older adults I know in northern Illinois who have chronic pain already know how to improve their healthcare and quality of life. First and foremost, they want access restored to opioid medication. 

There’s also a high need for making telehealth doctor appointments easier for older adults to access. In-home care is another high priority. It’s a chore to go to a doctor who might be a two-hour drive away. If there was a program where a traveling doctor could come to a rural community for a day, that would be a massive help.

Hopefully, AI offers real, practical insights into these types of problems, and all the other issues rural chronic pain patients suffer from.

More Than Distraction: How Music Relieves Pain 

By Pat Anson

Music won’t cure chronic pain, but there is some evidence that listening to your favorite tunes helps reduce pain levels temporarily. And it’s not just distraction.

The type of music doesn’t seem to matter – whether it’s Mozart or heavy metal – the key seems to be that listeners like what they hear and choose it themselves. Singing or humming along, moving in sync to music, or even playing the air guitar are also good ways to ease pain.

That’s what researchers at Drexel University found when they reviewed 57 clinical studies that evaluated the effects of music on pain.

Like a lot of pain research, many of the studies were small and induced pain in a laboratory by having healthy volunteers briefly dunk their hands in cold water – not the daily pain that comes from arthritis, migraine or an aching back.  

"Researching how music affects pain may sound simple, but it is actually very challenging because of the complexity of music and the complexity of pain," says lead author Joke Bradt, PhD, Professor and Program Director of the PhD in Creative Arts Therapies program at Drexel University.

"In my clinical work, I mostly use active music-making, such as singing, vocal improvisation and playing instruments because I have seen this to be much more effective for chronic pain than merely listening to music.” 

The study findings, recently published in PAIN Reports, suggest that there’s more to music than simple distraction. To be effective, it’s important for the music to be pleasant to the listener to help counteract the unpleasant sensations of pain. Someone who prefers country music or jazz may not get any pain relief listening to heavy metal.  

“Although distraction is often cited as a potential mechanism, current evidence suggests that attentional capture alone is insufficient for hypoalgesia. Unpleasant music or neutral sounds, while engaging attention, typically fail to reduce pain,” researchers found.

“Thus, music does not appear to reduce pain merely through the automatic capture of attention by an auditory stimulus. However, it remains possible that listeners sustain attention toward the music in a more deliberate and controlled manner.”

Active participation also plays a role. The simple act of choosing your own music and humming or singing along helps overcome the passive role that pain often induces. 

 "The findings from our study help explain why music can be an effective, low-risk approach for pain management and how we can maximize its potency," said Bradt.

Why is 7-OH Called ‘Gas Station Heroin’ but Caffeine and Alcohol Are Not?

By Crystal Lindell

I think it’s because I work as a manager at a truck stop that the phrase “gas station heroin” particularly pisses me off.

If you haven’t seen the coverage, “gas station heroin” is the favorite phrase used by the media and anti-7-OH groups to describe kratom and the alkaloid 7-OH (7-hydroxymitragynine).

But it’s not based on anything real, because kratom and 7-OH are not even close to being heroin.

So as the DEA nears a potential nationwide ban on 7-OH, and state and local governments ban kratom, it’s a good time to really look at the ways media and advocacy groups try to justify these bans. Notice how their labeling never extends to other substances like caffeine, nicotine, or alcohol. 

Indeed, calling 7-OH and kratom “gas station heroin” is about as accurate as calling coffee and energy drinks “gas station meth.” Or calling beer “gas station LSD.”

Lots of mind-altering and addictive things are sold at gas stations. But something being a little addictive and a little bit mind-altering does not mean it should be lumped in with more dangerous and more mind-altering substances like heroin.

Take this New York Post article trying to scare readers about 7-OH. Large portions of it focus on the idea that 7-OH is sold at gas stations, as though that’s a reason to ban it in and of itself. 

"People can buy 7-OH at vape shops and truck stops with little guidance on how much they’re actually supposed to take," the Post warned.

Okay, so does that apply to the nicotine products sold at vape shops? Or the alcohol sold at truck stops? I mean, there’s little to no guidance for those substances too. 

The Post also includes a quote from Dr. Oliver Grundmann, a kratom specialist at the University of Florida.

“Even if 7-OH can help people wean themselves off stronger opioids, it has no business being peddled at bodegas,” Grundmann said. “It should be appropriately labeled and also only available in the hands of someone who can provide professional guidance, like a licensed pharmacist. Not a clerk at a gas station.”

Here again, we can easily flip this around to apply to the beer and cigarettes that are readily available at gas stations and “bodegas” – a fancy way of describing a neighborhood convenience store. 

Imagine saying: ““Even if alcohol can help people relax, it has no business being peddled at bodegas.” 

Or this: "Nicotine should be appropriately labeled and also only available in the hands of someone who can provide professional guidance, like a licensed pharmacist. Not a clerk at a gas station.”

In fact, when it comes to things like alcohol and nicotine, we as a society have decided that even if something causes thousands of deaths a year, it can still be sold at gas stations.

The thing is, kratom and 7-OH do not cause thousands of deaths a year. If they did, the DEA would no doubt have thousands of deaths they could point to to justify a ban. Instead, they had to really stretch to find any deaths to share.   

In fact, the DEA could identify only one man in Norway who supposedly died from using 7-OH. The only problem was the death occurred in 2014, long before concentrated 7-OH actually became available in the U.S. in 2022.

By that logic, caffeine should also be turned into a Schedule One drug. After all, a U.S. teen died from cardiac arrhythmia after chugging three caffeinated drinks in 2017. And a young woman died in 2022 after going into cardiac arrest hours after drinking caffeinated lemonade.

Oh, and in regards to the Norway death, that man also had a sedative, antidepressant, and anti-seizure medication in his blood and urine. So it was clearly a case of polysubstance use.

Someone having 7-OH or kratom in their system at the time of death should not be enough reason to classify those substances in the most restrictive DEA drug category.

Imagine if we tracked how many people had caffeine in their blood when they died. Or nicotine. We don’t even bother because when it comes to those drugs, we all understand that simply having a substance in your blood when you die does not mean that it caused your death.

I’m not saying kratom and 7-OH should be sold without any regulations or age restrictions. Rather, just the opposite. I believe the industry should be heavily regulated and nobody under 21 should be able to buy any kratom products.

The good news is that we already have a model for how to implement that: We just need to look to the other drugs already sold at gas stations, like nicotine, alcohol and caffeine. 

‘Hyperactive’ Stem Cells May Cause Spinal Stenosis

By Pat Anson

Stem cells are often touted for their ability to reduce pain, restore damaged tissues and joints, and even treat cancer.

But researchers at Weill Cornell Medicine and Hospital for Special Surgery have found that when a certain type of stem cell becomes hyperactive in the lower spine, it can lead to lumbar spinal stenosis – a painful back condition that affects over 100 million people worldwide.

These specialized stem cells help generate and restore tendon and ligament cells – normally a good thing –  but in the lower spine they can grow too rapidly, pressing against nerves in the spinal canal, causing pain, numbness and difficulty walking.

“Given that this cell appears to be the ultimate origin of all tendon and ligament cells, defects in this cell are likely at the heart of a wide range of tendon and ligament disorders,” said Matthew Greenblatt, MD, Associate Professor of Pathology and Laboratory Medicine at Weill Cornell and co-author of a study published in the journal Cell.

Greenblatt and his colleagues first identified the stem cell in mice and then looked for it in humans, finding it in kneecaps, Achilles tendons and spines.

“Everywhere we looked, we found this cell,” said Greenblatt. “So, we think this is the universal stem cell for tendons and ligaments throughout the body.”

MRI image of spinal stenosis with two arrows that show narrowing of the spinal canal. (Credit: Dr. Sravisht Iyer)

The researchers found unusually high stem cell numbers in ligaments taken from people with spinal stenosis. When these stenosis-derived cells were transplanted into mice, they produced more tendon cells than healthy stem cells did. The cells showed higher levels of calcium signaling than their healthy counterparts, a sign they are growing too quickly. 

“Though spinal stenosis is a complex condition, this really showed us that these cells are contributing to the pathology,” said Greenblatt.

The good news here is that once you identify the problem, you can start looking for solutions.

Researchers think a class of drugs currently used to manage high blood pressure -- calcium channel blockers – could be repurposed to treat spinal stenosis by reducing calcium signals and slowing the growth of the specialized stem cells. Clinical studies will be needed to explore that theory.

“This is probably the first work that's shown a potential therapeutic target for one of the most common spine conditions in the world,” said co-author Stravisht Iyer, MD, an Associate Professor of Orthopedics at Weill Cornell and a spine surgeon at Hospital for Special Surgery. “The findings are exciting for their potential to change the way we deliver spinal care.

“Identifying these specialized stem cells unlocks a new area of research that allows us to address this disease much more mechanistically, rather than just waiting until a patient’s condition worsens and requires surgery to relieve the nerve compression.”

Spinal stenosis is currently treated with painkillers, physical therapy and steroid shots. If those methods don’t provide enough relief, surgery can be used to remove bone and tissue pressing on spinal nerves or “spacers” can be inserted to relieve pressure on the spine.

In addition to stenosis, researchers hope to explore the role that specialized stem cells play in other conditions, such as Marfan syndrome, a genetic disorder that affects the body’s connective tissues.

The findings could also lead to new treatments for tendons and ligaments that heal poorly after injuries, including rotator cuff tears, Achilles tendon injuries, ligament reconstruction and chronic tendon degeneration.

California Seizes More Kratom and 7-OH, but Online Orders Continue 

By Pat Anson

With 7-OH consumers still awaiting final word from the DEA on whether the concentrated kratom alkaloid will be classified as an illegal Schedule One controlled substance, individual states are pursuing regulatory action of their own.  

In California, Governor Gavin Newsom announced the state’s enforcement efforts have so far resulted in nearly 8,000 “deadly kratom/7-OH items” being removed from store shelves. 

Trace amounts of 7-OH (7-hydroxymitragynine) alkaloid occur naturally in whole leaf kratom, but manufacturers have developed ways to concentrate 7-OH in tablets, gummies and shots, which are potent pain relievers with opioid-like effects.  

Although the DEA is only considering a ban on 7-OH – leaving natural leaf kratom alone – California says kratom and 7-OH products both pose “serious health risks.” 

California’s crackdown began last October, when state health officials issued a consumer warning claiming that kratom and 7-OH caused several overdose deaths. Enforcement actions stepped up in January, with state agents seizing millions of dollars worth of kratom and 7-OH products. To date, they’ve issued 181 citations. 

The state also warned vendors they could lose their licenses to sell alcohol if they sold kratom and 7-OH. That threat – in effect saying it was safe to sell beer, wine and other intoxicating beverages, but not kratom and 7-OH – has resulted in a 98% compliance rate by Alcoholic Beverage Control licensees.

“If a product is sold in California, people should be able to trust that it follows the law. We’ve made the rules clear, giving businesses the opportunity to comply, and we’re holding accountable those who don’t. That’s how you protect kids and consumers while standing up for responsible businesses doing things the right way,” Gov. Gavin Newsom said in a news release.

But California’s enforcement efforts are uneven because they mainly target brick-and-mortar stores. Some online vendors are still shipping kratom and 7-OH products directly to California consumers, even though the California Department of Public Health (CDPH) said it has taken “significant enforcement action” against out-of-state kratom distributors.  

“CDPH has taken enforcement action on multiple orders of kratom shipped from out-of-state to California distribution facilities,” the agency said in a statement to PNN. "CDPH continues to monitor and enforce compliance with state law, including when products are sold or shipped directly to consumers in California. When CDPH becomes aware of unlawful kratom shipments, CDPH may take appropriate regulatory or enforcement action in coordination with local partners." 

The CDPH says it has the legal authority to ban kratom and 7-OH because they are “adulterated and misbranded” products that violate the California Health & Safety Code.

North Dakota Amends Kratom Ban

Dozens of other states, counties and cities have enacted laws banning or regulating kratom and 7-OH sales.

On Friday, North Dakota Governor Kelly Armstrong signed legislation that bans the sale, possession and use of 7-OH and other synthetic kratom products, and restricts the sale of natural kratom products to adults 21 and older.

Armstrong signed an executive order last month banning all kratom products, but under the new law passed by the North Dakota legislature during an emergency session, it will be legal again to sell natural leaf kratom as long as there are accurate labels and age restrictions.

“This is a victory for public health and safety, keeping dangerous synthetic kratom products off the shelves and protecting our young people from the adverse and unknown long-term effects of natural kratom, which is not regulated by the FDA but will now be subject to strict state regulations,” said Armstrong, who preferred a total ban on kratom.

Meanwhile, the DEA continues to slow walk enforcement action against 7-OH, even though it’s considered “an imminent threat to public health.” It’s been over a year since the FDA asked DEA to classify concentrated 7-OH as an illegal Schedule One substance, explicitly saying such a ban should not include natural kratom leaf.

DEA finally began the formal scheduling process for 7-OH in July, but federal health officials recently extended the public comment period until September 10. It’s not clear when DEA will act once that deadline passes or if it will make any changes in its scheduling order. 

As currently written, the order limits the amount of 7-OH to no more than 0.05% of a product by weight or volume, the equivalent of about 1 mg per tablet or gummie. That is well below the current dosage levels of 7-OH products. 

Pain Can Make You Mean. Don’t Let It

By Crystal Lindell

As a child, I grew up hearing stories about just how viciously mean my late great-grandmother was. Her son, my late grandpa, was also described as “mean.”

Nobody wanted to be around them. Everybody wanted to be different from them. 

The moral of the tale – as I was so often told as a little girl – was to make sure I didn’t grow up to be “mean.”

As I got a little older though, I started to also hear the stories about their various medical ailments.  

My great grandma suffered from rheumatoid arthritis. She moved to Arizona in her later years hoping the dry desert air would bring her relief. And she started drinking a single beer every day to treat the pain, because her only other option was aspirin.  

Meanwhile, my grandpa regularly spent months in the hospital because of his scoliosis. He wore a back brace, and when he was home, he was either in bed or sitting at the kitchen table chain smoking cigarettes.

As an adult, with my own medical ailments, the picture has become much clearer. My great-grandmother and grandpa probably were very mean – but it’s only because they were both in a lot of pain.

They suffered every day. And they did what millions of others before them have done in that situation – they let the pain make them mean.

The healthy adults who told me these family fables never seemed to make the connections between the pain and temperament. They saw the mean personalities as something inherent in both my great grandma and my grandpa, as though it were some wholly separate thing from the health conditions that ravaged their bodies.

To my relatives, they were mean because they were bad people.

As an adult with chronic pain myself, I have come to understand things that were impossible for me to grasp as a child: They weren’t bad people, they just had bad bodies.

When you’re dealing with chronic pain, even the nicest, kindest person will develop an insatiable urge to lose their temper on those around them. After all, you can’t waste time with fake pleasantries and patience when your body feels like it’s been through a war zone.

I don’t want to be mean though.

Even on my worst pain days, I make a specific effort to ensure that I’m not taking out my physical pain on those around me.

But I struggle. There are so many times that I want to snap at my fiancé, yell at my mom, lose my temper on my friend. Can’t they see? I’m in pain! Why are they talking to me and annoying me when I’m in pain?

I stop myself though. Or, worst case, when I don’t have enough strength to stop myself, I apologize afterwards.

Beyond that though, when I know someone is struggling with physical pain, I don’t take their meanness personally. Instead, I offer sympathy.

All of us are just a few bad pain days away from becoming mean. Knowing that can help us offer understanding to others. But more than that, it can help us fight off the urge within ourselves.

So yes, pain can make someone “mean” - and those of us with chronic pain often are. But if we’re diligent, it doesn’t have to become our whole personality.